Low Calorie Vegan Chocolate Ganache
Did you know that you can prepare a low calorie chocolate frosting for your cakes without adding a load of extra calories? You can drastically cut down calories in your next baking sessions with this simple vegan frosting. Your cakes will be just as beautiful, much lighter, and healthier!
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Ingredients
plant based yogurt90g
cocoa powder2tsp
maple sirup1tbsp
milk (optional, depending on texture)
Nutrition (per serving)
Calories
33.4kcal (1.67%)
Protein
1.1g (2.1%)
Carbs
5.7g (2.05%)
Sugars
3.4g (6.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Low Calorie Vegan Chocolate Ganache
- Step 1
In a bowl, mix the yogurt, syrup, and cocoa powder until smooth.
- Step 2
Spread equally on the top of your cake.
- Step 3
Refrigerate for at least one hour.
- Step 4
Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
33.4kcal (1.67%)
Protein
1.1g (2.1%)
Carbs
5.7g (2.05%)
Sugars
3.4g (6.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker frosting, avoid adding milk. If you prefer a thinner texture, add a small amount of milk gradually until you achieve the desired consistency.
Use high-quality cocoa powder for a richer chocolate flavor.
Refrigerating the frosting helps it set and enhances the texture.
FAQS
Can I use regular yogurt instead of plant-based yogurt?
Yes, you can use regular yogurt if you are not following a vegan diet. However, it will no longer be vegan.
Can I substitute maple syrup with another sweetener?
Yes, you can use agave syrup, honey (if not vegan), or a sugar-free sweetener as a substitute.
How long can I store the frosting?
You can store the frosting in an airtight container in the refrigerator for up to 3 days.
Can I use this frosting for cupcakes?
Yes, this frosting works well for cupcakes. Just spread or pipe it on top as desired.
Is this frosting suitable for diabetics?
This frosting is lower in sugar compared to traditional frostings, but you should consult a healthcare professional to ensure it fits within your dietary needs.
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