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Homemade Split Pea Tofu recipe

Homemade Split Pea Tofu

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Loic Barret-Loewert (@healthypeasy)
FusionSnackSideMain CourseVegetarianVeganDairy-FreeGluten-FreeNut-Free

Have you ever tried making your own tofu at home? You can easily make it using lentils or split peas! This recipe is a simple and healthy way to create your own tofu, perfect for marinating and frying for extra flavor and texture. It's a great alternative for those looking for plant-based protein options.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training...

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Prep Time
12hr 0min
Cook Time
20min
Total Time
12hr 20min

Ingredients

4 Servings
(1 serving = approximately 100g of tofu)
  • raw split peas
    raw split peas
    200g
  • water
    water
    950mL
  • lemon juice or apple cider vinegar
    lemon juice or apple cider vinegar
    20mL
  • salt (optional)
    salt (optional)

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

171.5kcal (8.58%)

Protein

11.7g (23.3%)

Carbs

30.6g (11.15%)

Sugars

2.1g (4.2%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
12hr 0min
Cook Time
20min
Total Time
12hr 20min

How to make Homemade Split Pea Tofu

Rinse and Soak

  1. Step 1

    Rinse the split peas thoroughly and soak them in water overnight.

Blend

  1. Step 1

    Blend the soaked peas and water in a powerful blender until smooth.

Cook

  1. Step 1

    Pour the mixture into a large pot and cook over medium heat for 15 to 20 minutes, stirring constantly, until it thickens to a relatively dense consistency.

Add Acidity

  1. Step 1

    Stir in the lemon juice or apple cider vinegar, then turn off the heat.

Set

  1. Step 1

    Pour the mixture into a mold and refrigerate for a few hours until firm.

Unmold and Cook

  1. Step 1

    Once set, unmold the tofu and cook it as you would store-bought tofu.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

171.5kcal (8.58%)

Protein

11.7g (23.3%)

Carbs

30.6g (11.15%)

Sugars

2.1g (4.2%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a firmer tofu, press it with a weight while it sets in the mold.

  2. Experiment with adding spices or herbs to the mixture before cooking for additional flavor.

  3. Marinate the tofu before frying or baking to enhance its taste.

FAQS

  1. Can I use other legumes instead of split peas?

    Yes, you can use lentils or other legumes, but the texture and flavor may vary slightly.

  2. How long does homemade tofu last?

    Homemade tofu can last up to 3-4 days in the refrigerator if stored in an airtight container.

  3. Can I freeze homemade tofu?

    Yes, you can freeze it, but the texture may become chewier after thawing.

  4. What can I use as a mold for setting the tofu?

    You can use any container, such as a loaf pan or a plastic container, lined with parchment paper for easy removal.

  5. Is it necessary to add salt?

    Salt is optional and can be added for taste, but it is not required for the tofu to set.

h
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Loic Barret-Loewert

(@healthypeasy)

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Homemade Split Pea Tofu recipe