High Protein Vegan Tiramisu Oatmeal
Lately, this has been my breakfast routine in order to save time and keep my protein intake high in the morning. It only takes 5 minutes to prepare, can be batch-cooked, and is ABSOLUTELY DELICIOUS. Furthermore, it is vegan, low calorie, and gluten-free depending on the oats you are using. Perfect for a healthy, easy, and tasty breakfast, dessert, or snack!
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Ingredients
oats50g
chia1tsp
protein powder (coffee flavor)20g
cl coffee10
plant yogurt60g
cocoa powder
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
19.5g (39%)
Carbs
36.8g (13.38%)
Sugars
2.5g (5%)
Healthy Fat
6.1g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make High Protein Vegan Tiramisu Oatmeal
- Step 1
Combine the dry ingredients in a bowl.
- Step 2
Add the coffee.
- Step 3
Mix until well combined.
- Step 4
Transfer to a container of your liking.
- Step 5
Refrigerate overnight or at least for 3 hours.
- Step 6
Top with cocoa powder and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
19.5g (39%)
Carbs
36.8g (13.38%)
Sugars
2.5g (5%)
Healthy Fat
6.1g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Depending on the protein powder you are using, you might want to sweeten your tiramisu a bit more. To do so, you can ideally use stevia or maple syrup. But keep in mind the macros will change.
You can substitute a part of the coffee for milk if you want.
If you don’t consume coffee, you can replace it with chicorée as an alternative.
FAQS
Can I use a different flavor of protein powder?
Yes, you can use any flavor of protein powder you like, but the coffee flavor complements the tiramisu theme best.
Can I prepare this recipe without refrigerating overnight?
While refrigerating overnight gives the best texture, you can refrigerate it for at least 3 hours if you're short on time.
What type of oats should I use?
You can use rolled oats or quick oats. Make sure they are gluten-free if you want the recipe to be gluten-free.
Can I use dairy yogurt instead of plant yogurt?
If you're not vegan, you can use dairy yogurt, but it will no longer be a vegan recipe.
How can I adjust the sweetness of this recipe?
You can add sweeteners like stevia or maple syrup to adjust the sweetness, depending on your preference.
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