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High Protein Vegan Tiramisu Oatmeal recipe

High Protein Vegan Tiramisu Oatmeal

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Loic Barret-Loewert (@healthypeasy)
FusionBreakfastSnackDessertVeganGluten-FreeLow-Calorie

Lately, this has been my breakfast routine in order to save time and keep my protein intake high in the morning. It only takes 5 minutes to prepare, can be batch-cooked, and is ABSOLUTELY DELICIOUS. Furthermore, it is vegan, low calorie, and gluten-free depending on the oats you are using. Perfect for a healthy, easy, and tasty breakfast, dessert, or snack!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5...

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 270g)
  • oats
    oats
    50g
  • chia
    chia
    1tsp
  • protein powder (coffee flavor)
    protein powder (coffee flavor)
    20g
  • cl coffee
    cl coffee
    10
  • plant yogurt
    plant yogurt
    60g
  • cocoa powder
    cocoa powder

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

292.0kcal (14.6%)

Protein

19.5g (39%)

Carbs

36.8g (13.38%)

Sugars

2.5g (5%)

Healthy Fat

6.1g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make High Protein Vegan Tiramisu Oatmeal

  1. Step 1

    Combine the dry ingredients in a bowl.

  2. Step 2

    Add the coffee.

  3. Step 3

    Mix until well combined.

  4. Step 4

    Transfer to a container of your liking.

  5. Step 5

    Refrigerate overnight or at least for 3 hours.

  6. Step 6

    Top with cocoa powder and enjoy.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

292.0kcal (14.6%)

Protein

19.5g (39%)

Carbs

36.8g (13.38%)

Sugars

2.5g (5%)

Healthy Fat

6.1g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Depending on the protein powder you are using, you might want to sweeten your tiramisu a bit more. To do so, you can ideally use stevia or maple syrup. But keep in mind the macros will change.

  2. You can substitute a part of the coffee for milk if you want.

  3. If you don’t consume coffee, you can replace it with chicorée as an alternative.

FAQS

  1. Can I use a different flavor of protein powder?

    Yes, you can use any flavor of protein powder you like, but the coffee flavor complements the tiramisu theme best.

  2. Can I prepare this recipe without refrigerating overnight?

    While refrigerating overnight gives the best texture, you can refrigerate it for at least 3 hours if you're short on time.

  3. What type of oats should I use?

    You can use rolled oats or quick oats. Make sure they are gluten-free if you want the recipe to be gluten-free.

  4. Can I use dairy yogurt instead of plant yogurt?

    If you're not vegan, you can use dairy yogurt, but it will no longer be a vegan recipe.

  5. How can I adjust the sweetness of this recipe?

    You can add sweeteners like stevia or maple syrup to adjust the sweetness, depending on your preference.

h
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Loic Barret-Loewert

(@healthypeasy)

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High Protein Vegan Tiramisu Oatmeal recipe