Healthy Cookie Dough Cups
Here is another healthy, super fast dessert packed with nutrients and proteins. This recipe uses chickpeas, plant-based milk, dates, and peanut butter to create a delicious and nutritious treat. You can customize it with optional chocolate chips and toppings like aquafaba whipped cream or yogurt. Perfect for a quick and guilt-free dessert!
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Ingredients
chickpeas200g
plant-based milk of your choice80mL
dates5
peanut butter15g
vanilla powder5g
Optional: chocolate chips- Toppings of your choice (e.g., aquafaba whipped cream or yogurt)
Nutrition (per serving)
Calories
241.1kcal (12.05%)
Protein
11.9g (23.9%)
Carbs
28.4g (10.33%)
Sugars
4.1g (8.2%)
Healthy Fat
6.5g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Healthy Cookie Dough Cups
- Step 1
Combine all ingredients in a blender and blend until smooth but still slightly chunky.
- Step 2
Serve in a bowl and top with your choice of toppings.
Nutrition (per serving)
Nutrition (per serving)
Calories
241.1kcal (12.05%)
Protein
11.9g (23.9%)
Carbs
28.4g (10.33%)
Sugars
4.1g (8.2%)
Healthy Fat
6.5g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, soak the dates in warm water for 10 minutes before blending.
Experiment with different toppings like crushed nuts, fresh fruits, or a drizzle of maple syrup.
If you prefer a sweeter taste, add a pinch of cinnamon or a dash of maple syrup.
FAQS
Can I use canned chickpeas?
Yes, canned chickpeas work perfectly for this recipe. Just make sure to rinse and drain them well before using.
What type of plant-based milk is best?
Any plant-based milk will work, but almond, oat, or soy milk are great options for this recipe.
Can I make this ahead of time?
Yes, you can prepare the cookie dough cups in advance and store them in the refrigerator for up to 2 days.
What can I use instead of peanut butter?
You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter.
Are chocolate chips necessary?
No, chocolate chips are optional, but they add a nice texture and flavor to the dessert.
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