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Fitness Waffles with 2 Ingredients recipe

Fitness Waffles with 2 Ingredients

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Loic Barret-Loewert (@healthypeasy)
InternationalBreakfastSnackVegetarianVeganGluten-Free

These simple and healthy waffles are made with just two ingredients: ground rolled oats and skyr or plant-based yogurt. Perfect for a quick breakfast or snack, they are easy to prepare and customizable with your favorite toppings. Enjoy a guilt-free treat that fits into your fitness routine!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 waffle)
  • ground rolled oats
    ground rolled oats
    100g
  • skyr or plant-based yogurt
    skyr or plant-based yogurt
    150g

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

137.5kcal (6.88%)

Protein

9.8g (19.5%)

Carbs

20.8g (7.55%)

Sugars

3.3g (6.5%)

Healthy Fat

1.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Fitness Waffles with 2 Ingredients

  1. Step 1

    Preheat your waffle maker.

  2. Step 2

    Combine the ground oats with the skyr (or plant-based yogurt) until you achieve a smooth, uniform batter.

  3. Step 3

    Pour the batter into the waffle maker and cook for 3 to 5 minutes, depending on your waffle maker's settings.

  4. Step 4

    Serve hot and add your favorite toppings.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

137.5kcal (6.88%)

Protein

9.8g (19.5%)

Carbs

20.8g (7.55%)

Sugars

3.3g (6.5%)

Healthy Fat

1.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure your waffle maker is properly preheated to avoid sticking and achieve a crispy texture.

  2. Experiment with toppings like fresh fruits, nuts, or a drizzle of honey for added flavor.

  3. If the batter feels too thick, add a small amount of water or milk to adjust the consistency.

FAQS

  1. Can I use regular yogurt instead of skyr?

    Yes, you can use regular yogurt, but skyr is thicker and may provide a better texture for the waffles.

  2. Are these waffles gluten-free?

    These waffles are gluten-free if you use certified gluten-free oats.

  3. Can I make these waffles vegan?

    Yes, use plant-based yogurt to make the recipe vegan.

  4. What toppings go well with these waffles?

    Fresh fruits, nuts, seeds, or a drizzle of maple syrup are great options for toppings.

  5. Can I store leftover waffles?

    Yes, you can store them in an airtight container in the fridge for up to 2 days and reheat them in a toaster or oven.

h
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Loic Barret-Loewert

(@healthypeasy)

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Fitness Waffles with 2 Ingredients recipe