These have been my new go-to winter pancakes for some time now. They are just so tasty and much more macro-friendly than most pancake recipes out there. I love making these fluffy and light pancakes using aquafaba, which gives them an amazing texture. Perfect for a cozy weekend breakfast or brunch!
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Ingredients
soy flour140g
white flour140g
baking powder8g
aquafaba (chickpea water)65mL
plant milk (e.g., oat milk)400mL
olive oil or coconut fat1tbsp
apple vinegar (optional)1tbsp
Nutrition (per serving)
Calories
256.1kcal (12.81%)
Protein
16.0g (31.94%)
Carbs
30.9g (11.25%)
Sugars
1.9g (3.9%)
Healthy Fat
6.4g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Easy Soy Pancakes
- Step 1
Using an electric mixer, whip the aquafaba until it becomes like whipped egg whites.
- Step 2
In a separate bowl, mix all the other ingredients.
- Step 3
Add the whipped aquafaba progressively and combine softly.
- Step 4
Cook your pancakes in a pan.
- Step 5
Once bubbles are popping on top, flip and repeat on the other side.
- Step 6
Enjoy just like that or spread as you wish!
Nutrition (per serving)
Nutrition (per serving)
Calories
256.1kcal (12.81%)
Protein
16.0g (31.94%)
Carbs
30.9g (11.25%)
Sugars
1.9g (3.9%)
Healthy Fat
6.4g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Reserve the cooking juice from chickpeas during the week to batch-make pancakes on the weekend.
Using aquafaba makes the pancakes fluffy and light.
Serve with peanut butter or a chick-choc spread for added flavor.
FAQS
What is aquafaba?
Aquafaba is the liquid from cooked chickpeas, often used as a vegan substitute for egg whites.
Can I use a different plant milk?
Yes, you can use any plant milk of your choice, such as almond, soy, or oat milk.
How do I know when to flip the pancakes?
Flip the pancakes when bubbles start to pop on the surface.
Can I make the soy flour at home?
Yes, you can make soy flour at home by grinding dried soybeans into a fine powder.
Is the apple vinegar necessary?
The apple vinegar is optional but can add a slight tang and help with the fluffiness of the pancakes.
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