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Easy Soy Pancakes recipe

Easy Soy Pancakes

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Loic Barret-Loewert (@healthypeasy)
VeganBreakfastBrunchVeganDairy-Free

These have been my new go-to winter pancakes for some time now. They are just so tasty and much more macro-friendly than most pancake recipes out there. I love making these fluffy and light pancakes using aquafaba, which gives them an amazing texture. Perfect for a cozy weekend breakfast or brunch!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

4 Servings
(1 serving = Approximately 100g)
  • soy flour
    soy flour
    140g
  • white flour
    white flour
    140g
  • baking powder
    baking powder
    8g
  • aquafaba (chickpea water)
    aquafaba (chickpea water)
    65mL
  • plant milk (e.g., oat milk)
    plant milk (e.g., oat milk)
    400mL
  • olive oil or coconut fat
    olive oil or coconut fat
    1tbsp
  • apple vinegar (optional)
    apple vinegar (optional)
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

256.1kcal (12.81%)

Protein

16.0g (31.94%)

Carbs

30.9g (11.25%)

Sugars

1.9g (3.9%)

Healthy Fat

6.4g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Easy Soy Pancakes

  1. Step 1

    Using an electric mixer, whip the aquafaba until it becomes like whipped egg whites.

  2. Step 2

    In a separate bowl, mix all the other ingredients.

  3. Step 3

    Add the whipped aquafaba progressively and combine softly.

  4. Step 4

    Cook your pancakes in a pan.

  5. Step 5

    Once bubbles are popping on top, flip and repeat on the other side.

  6. Step 6

    Enjoy just like that or spread as you wish!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

256.1kcal (12.81%)

Protein

16.0g (31.94%)

Carbs

30.9g (11.25%)

Sugars

1.9g (3.9%)

Healthy Fat

6.4g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Reserve the cooking juice from chickpeas during the week to batch-make pancakes on the weekend.

  2. Using aquafaba makes the pancakes fluffy and light.

  3. Serve with peanut butter or a chick-choc spread for added flavor.

FAQS

  1. What is aquafaba?

    Aquafaba is the liquid from cooked chickpeas, often used as a vegan substitute for egg whites.

  2. Can I use a different plant milk?

    Yes, you can use any plant milk of your choice, such as almond, soy, or oat milk.

  3. How do I know when to flip the pancakes?

    Flip the pancakes when bubbles start to pop on the surface.

  4. Can I make the soy flour at home?

    Yes, you can make soy flour at home by grinding dried soybeans into a fine powder.

  5. Is the apple vinegar necessary?

    The apple vinegar is optional but can add a slight tang and help with the fluffiness of the pancakes.

h
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Loic Barret-Loewert

(@healthypeasy)

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Easy Soy Pancakes recipe