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Cucumber Sushi Rolls recipe

Cucumber Sushi Rolls

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Loic Barret-Loewert (@healthypeasy)
FusionLunchDinnerAppetiserSnackVegetarianVeganDairy-FreeGluten-FreeNut-Free

Have you ever tried cucumber sushi rolls? This light and fresh lunch option is perfect for summer! The recipe encourages creativity, allowing you to mix and match ingredients to suit your taste. It's a fun and healthy way to enjoy sushi without rice wrappers. Try it out and make it your new favorite!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or...

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 cucumber sushi roll)

Main Ingredients

  • cucumber
    cucumber
    1bundle
  • homemade oat cream
    homemade oat cream
    1cup
  • black rice
    black rice
    1cup
  • textured soy
    textured soy
    1cup
  • carrots, julienned
    carrots, julienned
    1cup
  • coriander
    coriander
    1sprigs

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Nutrition (per serving)

Calories

366.5kcal (18.32%)

Protein

18.3g (36.5%)

Carbs

60.1g (21.87%)

Sugars

6.5g (13.1%)

Healthy Fat

4.9g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Cucumber Sushi Rolls

Prepare the Cucumber

  1. Step 1

    Peel one side of the cucumber until you reach the part containing the most water.

  2. Step 2

    Repeat the peeling process on the remaining three sides of the cucumber.

Assemble the Sushi Rolls

  1. Step 1

    Place a knife or other flat utensil on a cutting board.

  2. Step 2

    Align the cucumber slices, putting the bottom on the knife.

  3. Step 3

    Spread the homemade oat cream evenly over the cucumber slices.

  4. Step 4

    Add black rice, textured soy, carrots, and coriander on top of the cream.

  5. Step 5

    Carefully roll all the cucumber slices at the same time to create sushi rolls.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

366.5kcal (18.32%)

Protein

18.3g (36.5%)

Carbs

60.1g (21.87%)

Sugars

6.5g (13.1%)

Healthy Fat

4.9g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a sharp knife to ensure clean and even cucumber slices.

  2. Experiment with different fillings like avocado, bell peppers, or tofu for variety.

  3. Serve with soy sauce or a dipping sauce of your choice for added flavor.

FAQS

  1. Can I use a different type of cream?

    Yes, you can use any cream of your choice, such as cashew cream or hummus.

  2. What can I substitute for black rice?

    You can use white rice, quinoa, or even cauliflower rice as a substitute.

  3. How do I make homemade oat cream?

    Blend soaked oats with water until smooth, then strain to remove solids. Add seasoning as desired.

  4. Can I make this recipe ahead of time?

    Yes, but it's best to assemble the rolls just before serving to keep them fresh and crisp.

  5. What dipping sauces pair well with cucumber sushi rolls?

    Soy sauce, sesame dressing, or a spicy mayo are great options to complement the rolls.

h
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Loic Barret-Loewert

(@healthypeasy)

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Cucumber Sushi Rolls recipe