logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Choco-Avocado Mousse recipe

Choco-Avocado Mousse

h
Loic Barret-Loewert (@healthypeasy)
FrenchSnackDessertVegetarianVeganDairy-FreeGluten-Free

Did you know you can make a super quick, nutrient-dense, and delicious chocolate mousse using a ripe avocado? Check this out for a creamy and refreshing dessert or snack. This recipe is perfect for those looking for a healthy yet indulgent treat. It's simple, quick, and packed with wholesome ingredients.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 portion)
  • ripe avocado
    ripe avocado
    1
  • raw cacao
    raw cacao
    2tbsp
  • maple syrup
    maple syrup
    1tbsp
  • walnuts
    walnuts
    50g
  • date paste
    date paste
    2tbsp
  • plant-based milk
    plant-based milk
    75mL
  • salt
    salt
    1pinch

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

166.3kcal (8.31%)

Protein

3.3g (6.5%)

Carbs

15.1g (5.49%)

Sugars

9.8g (19.6%)

Healthy Fat

10.3g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Choco-Avocado Mousse

  1. Step 1

    Add all ingredients to a blender or food processor.

  2. Step 2

    Blend until you get a smooth mousse.

  3. Step 3

    Scrape down the sides of the blender to ensure the mixture is evenly blended.

  4. Step 4

    Adjust the amount of milk as needed to achieve the desired texture.

  5. Step 5

    Top with walnuts or other ingredients of your choice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

166.3kcal (8.31%)

Protein

3.3g (6.5%)

Carbs

15.1g (5.49%)

Sugars

9.8g (19.6%)

Healthy Fat

10.3g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a ripe avocado for the creamiest texture and best flavor.

  2. You can substitute maple syrup with another liquid sweetener of your choice.

  3. For a richer flavor, use unsweetened cocoa powder instead of raw cacao.

  4. Chill the mousse in the fridge for 30 minutes before serving for an extra refreshing treat.

FAQS

  1. Can I use a different sweetener instead of maple syrup?

    Yes, you can use any liquid sweetener like agave syrup or honey (if not vegan) as a substitute.

  2. What type of plant-based milk works best?

    Any plant-based milk like almond, soy, oat, or coconut milk will work. Choose one that complements the flavor you prefer.

  3. Can I make this mousse ahead of time?

    Yes, you can prepare the mousse a few hours in advance and store it in the fridge. Just give it a good stir before serving.

  4. Is this recipe gluten-free?

    Yes, this recipe is naturally gluten-free as it does not contain any gluten-based ingredients.

  5. Can I omit the walnuts?

    Yes, you can omit the walnuts or replace them with other nuts or seeds of your choice.

h
instagram

Loic Barret-Loewert

(@healthypeasy)

Instagram
chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Choco-Avocado Mousse recipe