Did you know you can make a super quick, nutrient-dense, and delicious chocolate mousse using a ripe avocado? Check this out for a creamy and refreshing dessert or snack. This recipe is perfect for those looking for a healthy yet indulgent treat. It's simple, quick, and packed with wholesome ingredients.
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Ingredients
ripe avocado1
raw cacao2tbsp
maple syrup1tbsp
walnuts50g
date paste2tbsp
plant-based milk75mL
salt1pinch
Nutrition (per serving)
Calories
166.3kcal (8.31%)
Protein
3.3g (6.5%)
Carbs
15.1g (5.49%)
Sugars
9.8g (19.6%)
Healthy Fat
10.3g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Choco-Avocado Mousse
- Step 1
Add all ingredients to a blender or food processor.
- Step 2
Blend until you get a smooth mousse.
- Step 3
Scrape down the sides of the blender to ensure the mixture is evenly blended.
- Step 4
Adjust the amount of milk as needed to achieve the desired texture.
- Step 5
Top with walnuts or other ingredients of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
166.3kcal (8.31%)
Protein
3.3g (6.5%)
Carbs
15.1g (5.49%)
Sugars
9.8g (19.6%)
Healthy Fat
10.3g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a ripe avocado for the creamiest texture and best flavor.
You can substitute maple syrup with another liquid sweetener of your choice.
For a richer flavor, use unsweetened cocoa powder instead of raw cacao.
Chill the mousse in the fridge for 30 minutes before serving for an extra refreshing treat.
FAQS
Can I use a different sweetener instead of maple syrup?
Yes, you can use any liquid sweetener like agave syrup or honey (if not vegan) as a substitute.
What type of plant-based milk works best?
Any plant-based milk like almond, soy, oat, or coconut milk will work. Choose one that complements the flavor you prefer.
Can I make this mousse ahead of time?
Yes, you can prepare the mousse a few hours in advance and store it in the fridge. Just give it a good stir before serving.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any gluten-based ingredients.
Can I omit the walnuts?
Yes, you can omit the walnuts or replace them with other nuts or seeds of your choice.
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