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Chick-Choc Spread recipe

Chick-Choc Spread

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Loic Barret-Loewert (@healthypeasy)
FusionSnackDessertSpreadVegetarianVeganDairy-FreeNut-Free

This Chick-Choc Spread is a quick and delightful recipe that combines the creaminess of chickpeas with the richness of dark chocolate. Perfect for a healthy and indulgent treat, it’s vegan-friendly and takes less than 10 minutes to prepare. Whether you enjoy it as a spread or a dip, this recipe is sure to satisfy your sweet cravings.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = approximately 2 tablespoons)
  • chickpeas (cooked)
    chickpeas (cooked)
    115g
  • plant milk
    plant milk
    100mL
  • dark chocolate (80%)
    dark chocolate (80%)
    50g
  • maple syrup
    maple syrup
    1tbsp
  • cocoa powder
    cocoa powder
    15g

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Nutrition (per serving)

Calories

119.8kcal (5.99%)

Protein

4.0g (7.96%)

Carbs

14.8g (5.39%)

Sugars

5.9g (11.8%)

Healthy Fat

1.9g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Chick-Choc Spread

  1. Step 1

    Mix the chickpeas with the plant milk and maple syrup in a blender or food processor.

  2. Step 2

    Melt the dark chocolate in a microwave or over a double boiler.

  3. Step 3

    Add the melted chocolate to the chickpea mixture and blend until smooth.

  4. Step 4

    Optional: Top with ground nuts for added texture and flavor.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

119.8kcal (5.99%)

Protein

4.0g (7.96%)

Carbs

14.8g (5.39%)

Sugars

5.9g (11.8%)

Healthy Fat

1.9g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a nuttier flavor, consider adding a tablespoon of almond or peanut butter to the mix.

  2. Use unsweetened plant milk to control the sweetness of the spread.

  3. Store the spread in an airtight container in the refrigerator for up to a week.

FAQS

  1. Can I use canned chickpeas?

    Yes, canned chickpeas work perfectly for this recipe. Just make sure to rinse and drain them well before using.

  2. What type of plant milk works best?

    Any plant milk can be used, but almond, oat, or soy milk are great options for a creamy texture.

  3. Can I substitute maple syrup with another sweetener?

    Yes, you can use agave syrup, honey (if not vegan), or any liquid sweetener of your choice.

  4. How can I make the spread thicker?

    To make the spread thicker, reduce the amount of plant milk or add more cocoa powder.

  5. Can I use milk chocolate instead of dark chocolate?

    Yes, but keep in mind that milk chocolate will make the spread sweeter and less intense in flavor.

h
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Loic Barret-Loewert

(@healthypeasy)

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Chick-Choc Spread recipe