This Chick-Choc Spread is a quick and delightful recipe that combines the creaminess of chickpeas with the richness of dark chocolate. Perfect for a healthy and indulgent treat, it’s vegan-friendly and takes less than 10 minutes to prepare. Whether you enjoy it as a spread or a dip, this recipe is sure to satisfy your sweet cravings.
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Ingredients
chickpeas (cooked)115g
plant milk100mL
dark chocolate (80%)50g
maple syrup1tbsp
cocoa powder15g
Nutrition (per serving)
Calories
119.8kcal (5.99%)
Protein
4.0g (7.96%)
Carbs
14.8g (5.39%)
Sugars
5.9g (11.8%)
Healthy Fat
1.9g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Chick-Choc Spread
- Step 1
Mix the chickpeas with the plant milk and maple syrup in a blender or food processor.
- Step 2
Melt the dark chocolate in a microwave or over a double boiler.
- Step 3
Add the melted chocolate to the chickpea mixture and blend until smooth.
- Step 4
Optional: Top with ground nuts for added texture and flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.8kcal (5.99%)
Protein
4.0g (7.96%)
Carbs
14.8g (5.39%)
Sugars
5.9g (11.8%)
Healthy Fat
1.9g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a nuttier flavor, consider adding a tablespoon of almond or peanut butter to the mix.
Use unsweetened plant milk to control the sweetness of the spread.
Store the spread in an airtight container in the refrigerator for up to a week.
FAQS
Can I use canned chickpeas?
Yes, canned chickpeas work perfectly for this recipe. Just make sure to rinse and drain them well before using.
What type of plant milk works best?
Any plant milk can be used, but almond, oat, or soy milk are great options for a creamy texture.
Can I substitute maple syrup with another sweetener?
Yes, you can use agave syrup, honey (if not vegan), or any liquid sweetener of your choice.
How can I make the spread thicker?
To make the spread thicker, reduce the amount of plant milk or add more cocoa powder.
Can I use milk chocolate instead of dark chocolate?
Yes, but keep in mind that milk chocolate will make the spread sweeter and less intense in flavor.
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