This quick and healthy breakfast recipe is perfect for busy mornings. In just 5 minutes, you can whip up a delicious and nutritious bowl of chocolate banana crumble oats. It's a delightful combination of roasted oats, banana, cocoa, honey, and high-protein Greek yogurt, topped with a touch of chopped chocolate for an extra treat. Start your day with this easy and satisfying meal!
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Ingredients
oats1/2cup
large banana1
cocoa powder1tbsp
honey1tbsp
high protein Greek yogurt100g
chopped chocolate (for topping)
Nutrition (per serving)
Calories
243.5kcal (12.17%)
Protein
16.2g (32.4%)
Carbs
36.9g (13.42%)
Sugars
17.5g (35%)
Healthy Fat
2.2g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Healthy Chocolate Banana Crumble Oats
- Step 1
Roast the oats for 2-3 minutes until slightly golden.
- Step 2
Add the sliced banana, cocoa powder, and honey to the roasted oats.
- Step 3
Mix everything well until it binds together and becomes crumbly.
- Step 4
In a bowl, add the Greek yogurt and the prepared oats crumble.
- Step 5
Top it off with a little chopped chocolate and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.5kcal (12.17%)
Protein
16.2g (32.4%)
Carbs
36.9g (13.42%)
Sugars
17.5g (35%)
Healthy Fat
2.2g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe bananas for a naturally sweeter taste.
You can substitute honey with maple syrup for a vegan option.
For added crunch, sprinkle some nuts or seeds on top.
FAQS
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt provides a thicker texture and higher protein content.
Can I prepare this recipe in advance?
Yes, you can prepare the oats crumble in advance and store it in an airtight container. Assemble the bowl just before serving.
Is this recipe suitable for vegans?
To make it vegan, replace Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
Can I use instant oats instead of regular oats?
Yes, instant oats can be used, but they may not require roasting as they are pre-cooked.
What type of chocolate should I use for topping?
You can use dark chocolate, milk chocolate, or even chocolate chips based on your preference.
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