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Healthy Chocolate Banana Crumble Oats recipe

Healthy Chocolate Banana Crumble Oats

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Shreya Das (@foodwatii)
InternationalBreakfastVegetarian

This quick and healthy breakfast recipe is perfect for busy mornings. In just 5 minutes, you can whip up a delicious and nutritious bowl of chocolate banana crumble oats. It's a delightful combination of roasted oats, banana, cocoa, honey, and high-protein Greek yogurt, topped with a touch of chopped chocolate for an extra treat. Start your day with this easy and satisfying meal!

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Prep Time
2min
Cook Time
3min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 bowl)
  • oats
    oats
    1/2cup
  • large banana
    large banana
    1
  • cocoa powder
    cocoa powder
    1tbsp
  • honey
    honey
    1tbsp
  • high protein Greek yogurt
    high protein Greek yogurt
    100g
  • chopped chocolate (for topping)
    chopped chocolate (for topping)

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Nutrition (per serving)

Calories

243.5kcal (12.17%)

Protein

16.2g (32.4%)

Carbs

36.9g (13.42%)

Sugars

17.5g (35%)

Healthy Fat

2.2g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
2min
Cook Time
3min
Total Time
5min

How to make Healthy Chocolate Banana Crumble Oats

  1. Step 1

    Roast the oats for 2-3 minutes until slightly golden.

  2. Step 2

    Add the sliced banana, cocoa powder, and honey to the roasted oats.

  3. Step 3

    Mix everything well until it binds together and becomes crumbly.

  4. Step 4

    In a bowl, add the Greek yogurt and the prepared oats crumble.

  5. Step 5

    Top it off with a little chopped chocolate and serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

243.5kcal (12.17%)

Protein

16.2g (32.4%)

Carbs

36.9g (13.42%)

Sugars

17.5g (35%)

Healthy Fat

2.2g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use ripe bananas for a naturally sweeter taste.

  2. You can substitute honey with maple syrup for a vegan option.

  3. For added crunch, sprinkle some nuts or seeds on top.

FAQS

  1. Can I use regular yogurt instead of Greek yogurt?

    Yes, you can use regular yogurt, but Greek yogurt provides a thicker texture and higher protein content.

  2. Can I prepare this recipe in advance?

    Yes, you can prepare the oats crumble in advance and store it in an airtight container. Assemble the bowl just before serving.

  3. Is this recipe suitable for vegans?

    To make it vegan, replace Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.

  4. Can I use instant oats instead of regular oats?

    Yes, instant oats can be used, but they may not require roasting as they are pre-cooked.

  5. What type of chocolate should I use for topping?

    You can use dark chocolate, milk chocolate, or even chocolate chips based on your preference.

foodwatii's profile picture
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Shreya Das

(@foodwatii)

Digital creator Serving food with humour and stories❤️

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Healthy Chocolate Banana Crumble Oats recipe