Ragi Ladoo is a delicious, healthy, and nutritious snack made from ragi, a rich source of fiber, carbs, protein, fat, and other micronutrients. It is high in antioxidants and helps reduce the risks of various chronic conditions.
Ingredients
- 1cupragi flour
- 1/2cupjaggery
- 1/4cupghee
- 1/4cupgrated coconut
- 1/4cupchopped nuts
Nutrition (per serving)
Calories
116.0kcal (5.8%)
Protein
1.9g (3.7%)
Carbs
10.5g (3.82%)
Sugars
6.0g (12%)
Healthy Fat
2.5g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
How to make Ragi Ladoo Recipe
Dry roast the ragi flour in a pan until it releases a nutty aroma.
Add ghee to the pan and mix well with the roasted ragi flour.
Add grated coconut and chopped nuts to the mixture and combine thoroughly.
Melt jaggery in a separate pan with a little water to form a syrup.
Pour the jaggery syrup into the ragi mixture and mix well.
Allow the mixture to cool slightly, then shape it into small ladoos.
Nutrition (per serving)
Nutrition (per serving)
Calories
116.0kcal (5.8%)
Protein
1.9g (3.7%)
Carbs
10.5g (3.82%)
Sugars
6.0g (12%)
Healthy Fat
2.5g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the jaggery syrup is not too hot when mixing with the ragi mixture to avoid burning your hands.
You can add cardamom powder for extra flavor.
FAQS
How do I make Ragi Ladoo step by step?
To make Ragi Ladoo, start by dry roasting 1 cup of ragi flour in a pan until it releases a nutty aroma. Then, add 0.25 cup of ghee and mix it well with the roasted flour. Next, incorporate 0.25 cup of grated coconut and 0.25 cup of chopped nuts into the mixture. In a separate pan, melt 0.5 cup of jaggery with a little water to create a syrup. Pour this syrup into the ragi mixture, combine thoroughly, and allow it to cool slightly before shaping it into small ladoos.
Is Ragi Ladoo suitable for a gluten-free diet?
Yes, Ragi Ladoo is gluten-free as it is made from ragi flour, which does not contain gluten. This makes it a great snack option for those with gluten sensitivities or celiac disease.
What can I substitute for jaggery in Ragi Ladoo?
If you don't have jaggery, you can substitute it with brown sugar or coconut sugar. Keep in mind that the flavor may vary slightly, but these alternatives will still provide the necessary sweetness for your Ragi Ladoo.
How should I store Ragi Ladoo for freshness?
To keep Ragi Ladoo fresh, store them in an airtight container at room temperature for up to a week. If you want to extend their shelf life, you can refrigerate them for up to two weeks. Just make sure to bring them to room temperature before serving for the best taste.
What are some good pairings for Ragi Ladoo?
Ragi Ladoo pairs well with a cup of warm milk or herbal tea, making it a perfect snack for any time of the day. You can also enjoy it alongside fresh fruits or yogurt for a balanced and nutritious meal.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia