Chicken gizzards cooked in coconut milk
Ingredients
- 3lbchicken gizzard
- 2cupscoconut milk
- 1bundlekangkong leaves
- 1piecered bell pepper
- 1pieceonion
- 2piecethumbs ginger
- 5clovegarlic
- 3piecebay leaves
- 3tbspcooking oil
- 1qtwater
- Fish sauce and ground black pepper
Nutrition (per serving)
Calories
731.0kcal (36.55%)
Protein
46.5g (93%)
Carbs
16.5g (6%)
Sugars
4.0g (8%)
Healthy Fat
6.8g
Unhealthy Fat
47.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Gizzard Ginataan
Pour the water into a cooking pot and let it boil.
Add dried bay leaves and chicken gizzards. Reduce the heat to medium and boil until the gizzards become tender (around 35 to 45 minutes). Remove the gizzards from the pot and set them aside.
Heat the oil in a wok. Sauté the garlic, ginger, and onion.
Add the boiled gizzards once the onion softens. Sauté for 2 minutes.
Pour in the coconut milk. Let it boil and simmer until it reduces to half.
Add the bell pepper and cook for 2 minutes.
Add the kangkong leaves. Season with fish sauce and ground black pepper.
Transfer to a serving plate. Serve with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
731.0kcal (36.55%)
Protein
46.5g (93%)
Carbs
16.5g (6%)
Sugars
4.0g (8%)
Healthy Fat
6.8g
Unhealthy Fat
47.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the gizzards are tender by boiling them for the recommended time.
Adjust the seasoning according to your taste preference.
FAQS
How do I properly cook chicken gizzards in coconut milk?
To cook chicken gizzards in coconut milk, start by boiling the gizzards with bay leaves until tender, which takes about 35 to 45 minutes. Then, sauté garlic, ginger, and onion in a wok, add the boiled gizzards, and pour in coconut milk. Let it simmer until the sauce reduces, then add bell pepper and kangkong leaves before serving.
What are some dietary considerations for chicken gizzard ginataan?
Chicken gizzard ginataan is a great option for those following a gluten-free diet, as it contains no gluten ingredients. Additionally, it is high in protein and can be suitable for low-carb diets. However, if you are watching your cholesterol intake, be mindful of the gizzards, as they are organ meats.
Can I substitute chicken gizzards with another ingredient in ginataan?
Yes, if you prefer not to use chicken gizzards, you can substitute them with chicken thighs or drumsticks for a different texture and flavor. Alternatively, for a vegetarian option, consider using tofu or mushrooms, though the cooking time may vary.
How should I store leftover chicken gizzard ginataan?
To store leftover chicken gizzard ginataan, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it for up to 2 months. Reheat thoroughly before serving.
What side dishes pair well with chicken gizzard ginataan?
Chicken gizzard ginataan pairs wonderfully with steamed rice, which helps soak up the rich coconut sauce. You can also serve it with a side of pickled vegetables or a fresh salad to balance the flavors and add some crunch.
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