Hearty Black Bean and Lentil Pasta

f
@farmhousefresh

This recipe combines the rich flavors of seasoned black beans, beef broth, and tomato sauce with ground beef, creating a hearty and comforting dish. The addition of broccoli, bacon, and red lentil pasta makes it a wholesome and satisfying meal. Perfect for a cozy dinner night!

Hearty Black Bean and Lentil Pasta recipe

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • seasoned black beans
    seasoned black beans
    1can
  • beef stock broth
    beef stock broth
    2cups
  • tomato sauce with cooked ground beef
    tomato sauce with cooked ground beef
    1cup
  • water
    water
    1/2cup
  • broccoli
    broccoli
    1cup
  • chopped cooked bacon
    chopped cooked bacon
    1/4cup
  • chopped onion
    chopped onion
    1/4cup
  • minced garlic
    minced garlic
    2tbsp
  • paprika
    paprika
    1/2tsp
  • maple syrup
    maple syrup
    1tsp
  • box red lentil pasta
    box red lentil pasta
    1/2

How to make Hearty Black Bean and Lentil Pasta

  1. Step 1

    Add all the ingredients to a sauté pan.

  2. Step 2

    Cook on low to medium heat, stirring occasionally.

  3. Step 3

    Cover the pan and continue cooking until the red lentil pasta is al dente.

Nutrition (per serving)

Calories

121.3kcal (6.06%)

Protein

7.6g (15.26%)

Carbs

13.8g (5.02%)

Sugars

3.5g (7.04%)

Healthy Fat

2.4g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, garnish with freshly grated Parmesan cheese or a sprinkle of fresh herbs like parsley.

  2. If you prefer a spicier dish, add a pinch of chili flakes or cayenne pepper.

  3. You can substitute beef stock with vegetable stock for a lighter version.

FAQS

  1. Can I use a different type of pasta?

    Yes, you can substitute red lentil pasta with any pasta of your choice, but cooking times may vary.

  2. Can I make this dish vegetarian?

    To make it vegetarian, replace the beef stock with vegetable stock and omit the bacon and ground beef.

  3. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

  4. Can I add more vegetables?

    Absolutely! Feel free to add vegetables like bell peppers, zucchini, or spinach to enhance the nutritional value.

  5. What can I use instead of maple syrup?

    You can use honey or brown sugar as a substitute for maple syrup.

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