This recipe combines the rich flavors of seasoned black beans, beef broth, and tomato sauce with ground beef, creating a hearty and comforting dish. The addition of broccoli, bacon, and red lentil pasta makes it a wholesome and satisfying meal. Perfect for a cozy dinner night!
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Ingredients
seasoned black beans1can
beef stock broth2cups
tomato sauce with cooked ground beef1cup
water1/2cup
broccoli1cup
chopped cooked bacon1/4cup
chopped onion1/4cup
minced garlic2tbsp
paprika1/2tsp
maple syrup1tsp
box red lentil pasta1/2
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Nutrition (per serving)
Calories
121.3kcal (6.06%)
Protein
7.6g (15.26%)
Carbs
13.8g (5.02%)
Sugars
3.5g (7.04%)
Healthy Fat
2.4g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Hearty Black Bean and Lentil Pasta
- Step 1
Add all the ingredients to a sauté pan.
- Step 2
Cook on low to medium heat, stirring occasionally.
- Step 3
Cover the pan and continue cooking until the red lentil pasta is al dente.
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Nutrition (per serving)
Nutrition (per serving)
Calories
121.3kcal (6.06%)
Protein
7.6g (15.26%)
Carbs
13.8g (5.02%)
Sugars
3.5g (7.04%)
Healthy Fat
2.4g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, garnish with freshly grated Parmesan cheese or a sprinkle of fresh herbs like parsley.
If you prefer a spicier dish, add a pinch of chili flakes or cayenne pepper.
You can substitute beef stock with vegetable stock for a lighter version.
FAQS
Can I use a different type of pasta?
Yes, you can substitute red lentil pasta with any pasta of your choice, but cooking times may vary.
Can I make this dish vegetarian?
To make it vegetarian, replace the beef stock with vegetable stock and omit the bacon and ground beef.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
Can I add more vegetables?
Absolutely! Feel free to add vegetables like bell peppers, zucchini, or spinach to enhance the nutritional value.
What can I use instead of maple syrup?
You can use honey or brown sugar as a substitute for maple syrup.
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