Eggplant Chutney Bangladeshi Style
This traditional Bangladeshi eggplant chutney is a smoky, flavorful dish that pairs perfectly with warm rice and lentils. The roasted eggplant and garlic, combined with the heat of red chilies and the sharpness of mustard oil, create a unique and authentic taste. It's a simple yet deeply satisfying recipe that...
Ingredients
eggplant1
garlic3clove
red chilies2
salt1tsp
mustard oil1tbsp
onion (chopped)1
coriander (optional)2sprigs
Nutrition (per serving)
Calories
31.1kcal (1.56%)
Protein
0.2g (0.46%)
Carbs
0.7g (0.25%)
Sugars
0.0g (0.06%)
Healthy Fat
3.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Eggplant Chutney Bangladeshi Style
Roast the Eggplant & Garlic
- Step 1
Roast the eggplant and garlic over an open flame or in the oven until soft and charred.
- Step 2
Allow them to cool, then peel off the eggplant skin.
Prepare Chilies
- Step 1
Dry roast the red chilies until smoky.
Mash Everything
- Step 1
In a bowl, mash the roasted eggplant, garlic, red chilies, and salt together.
- Step 2
Mix in the raw chopped onions and mustard oil.
Garnish & Serve
- Step 1
Optionally add chopped coriander for garnish.
- Step 2
Serve with warm rice and lentils.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.1kcal (1.56%)
Protein
0.2g (0.46%)
Carbs
0.7g (0.25%)
Sugars
0.0g (0.06%)
Healthy Fat
3.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, roast the eggplant directly over an open flame.
Use fresh mustard oil for the best taste and aroma.
Adjust the number of red chilies based on your spice tolerance.
FAQS
Can I use a different oil instead of mustard oil?
Mustard oil gives the chutney its authentic flavor, but you can substitute it with olive oil or sesame oil if needed.
How do I know when the eggplant is fully roasted?
The eggplant is fully roasted when it becomes soft and the skin is charred and easy to peel off.
Can I skip the coriander garnish?
Yes, the coriander is optional and can be omitted if you prefer.
What can I serve this chutney with?
This chutney pairs well with warm rice, lentils, or even flatbreads.
Can I make this chutney ahead of time?
Yes, you can prepare it ahead of time and store it in the refrigerator for up to 2 days.
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