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Minced Meat and Potato Stew

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Essycah's Kitchen (@essycahskitchen1)
AfricanLunchDinnerMain CourseNon-VegetarianHigh-Protein

A hearty and flavorful stew made with minced meat, potatoes, and a blend of spices.

Minced Meat and Potato Stew recipe
Prep Time
15min
Cook Time
45min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • minced meat
    minced meat
    1kg
  • large Irish potatoes
    large Irish potatoes
    4
  • large onion
    large onion
    1
  • ripe tomatoes
    ripe tomatoes
    3
  • royco cube
    royco cube
    1
  • royco cube (spiced)
    royco cube (spiced)
    1
  • royco mchuzi mix
    royco mchuzi mix
    1tbsp
  • turmeric powder
    turmeric powder
    1/2tbsp
  • curry powder
    curry powder
    1/2tbsp
  • salt
    salt
    1/2tbsp
  • cooking oil
    cooking oil
    2tbsp
  • large bell pepper
    large bell pepper
    1

How to make Minced Meat and Potato Stew

Preparation

  1. Step 1

    Chop the tomatoes and green bell peppers and blend them all together..

    Step 1.1: Chop the tomatoes and green bell peppers and blend them all together

Cooking

  1. Step 1

    Add the minced meat and cook until browned.

    Step 2.1: Add the minced meat and cook until browned
    Step 2.2: Add the minced meat and cook until browned
  2. Step 2

    Stir in the chopped onions and sauté for 2 mins until translucent.

    Step 2.1: Stir in the chopped onions and sauté for 2 mins until translucent
  3. Step 3

    Stir in the blended tomatoes and cook until they soften.

    Step 2.1: Stir in the blended tomatoes and cook until they soften
    Step 2.2: Stir in the blended tomatoes and cook until they soften
  4. Step 4

    Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt.

    Step 2.1: Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt
    Step 2.2: Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt
  5. Step 5

    Mix well and add enough water to cover the ingredients.

    Step 2.1: Mix well and add enough water to cover the ingredients
    Step 2.2: Mix well and add enough water to cover the ingredients
  6. Step 6

    Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens. Spice it up with Coriander leaves

    Step 2.1: Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens
    Step 2.2: Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens

Nutrition (per serving)

Calories

752.5kcal (37.63%)

Protein

50.0g (100%)

Carbs

5.0g (1.82%)

Sugars

0.5g (1%)

Healthy Fat

30.1g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. For a richer flavor, you can add a dash of black pepper or a pinch of chili powder.

  2. Serve the stew with rice or bread for a complete meal.

FAQS

  1. Can I use a different type of meat?

    Yes, you can substitute minced meat with chicken or turkey for a different flavor.

  2. How can I make this dish spicier?

    Add more curry powder or a pinch of chili powder to increase the spiciness.

  3. Can I prepare this stew in advance?

    Yes, you can prepare it a day in advance and reheat it before serving.

  4. What can I use instead of royco cubes?

    You can use any other brand of bouillon cubes or stock powder as a substitute.

  5. Is this dish suitable for freezing?

    Yes, you can freeze the stew in airtight containers for up to 3 months.

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Essycah's Kitchen

(@essycahskitchen1)

Hello and welcome to Essycah's Kitchen where I do daily recipes, cooking foodie and here you can find many different recipes, Healthy, dinner, lunch, breakfast,...

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