Minced Meat and Potato Stew
A hearty and flavorful stew made with minced meat, potatoes, and a blend of spices.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Main Ingredients
minced meat1kg
large Irish potatoes4
large onion1
ripe tomatoes3
royco cube1- royco cube (spiced)1
royco mchuzi mix1tbsp
turmeric powder1/2tbsp
curry powder1/2tbsp
salt1/2tbsp
cooking oil2tbsp
large bell pepper1
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
752.5kcal (37.63%)
Protein
50.0g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
30.1g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
How to make Minced Meat and Potato Stew
Preparation
- Step 1
Chop the tomatoes and green bell peppers and blend them all together..
Cooking
- Step 1
Add the minced meat and cook until browned.
- Step 2
Stir in the chopped onions and sauté for 2 mins until translucent.
- Step 3
Stir in the blended tomatoes and cook until they soften.
- Step 4
Add the diced potatoes, royco cubes, royco mchuzi mix, turmeric powder, curry powder, and salt.
- Step 5
Mix well and add enough water to cover the ingredients.
- Step 6
Bring to a boil, then reduce the heat and let it simmer until the potatoes are tender and the stew thickens. Spice it up with Coriander leaves
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
752.5kcal (37.63%)
Protein
50.0g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
30.1g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a dash of black pepper or a pinch of chili powder.
Serve the stew with rice or bread for a complete meal.
FAQS
Can I use a different type of meat?
Yes, you can substitute minced meat with chicken or turkey for a different flavor.
How can I make this dish spicier?
Add more curry powder or a pinch of chili powder to increase the spiciness.
Can I prepare this stew in advance?
Yes, you can prepare it a day in advance and reheat it before serving.
What can I use instead of royco cubes?
You can use any other brand of bouillon cubes or stock powder as a substitute.
Is this dish suitable for freezing?
Yes, you can freeze the stew in airtight containers for up to 3 months.
Essycah's Kitchen
(@essycahskitchen1)
Hello and welcome to Essycah's Kitchen where I do daily recipes, cooking foodie and here you can find many different recipes, Healthy, dinner, lunch, breakfast, snacks and dessert. Feel free to ask me any questions and get to try as well some of the Recipes.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia