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Lentil Meatballs recipe

Lentil Meatballs

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Esra ISKIT ALTUNAYAR (@esra_iskit_altunayar)
MediterraneanDinnerLunchMain CourseSnackVegetarianNut-FreeContains Eggs

These lentil meatballs are a healthy and delicious alternative to traditional meatballs. Packed with flavour and nutrients, they are perfect for a wholesome meal. Serve them with a green salad or tomatoes for a complete dish. This recipe is simple to make and is sure to be a hit with everyone at the table.

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = approximately 4-5 meatballs)
  • green lentils
    green lentils
    2cups
  • potato
    potato
    1
  • onion
    onion
    1
  • pcs carrots
    pcs carrots
    2
  • water
    water
    2cups
  • Salt
    Salt
  • pepper powder
    pepper powder
  • cumin
    cumin
  • galeta flour (or bread crumbs)
    galeta flour (or bread crumbs)
    1/5cup
  • parsley
    parsley
    1bundle

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Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Lentil Meatballs

  1. Step 1

    Add lentils, potato, onion, and carrots to the crockpot.

  2. Step 2

    Top with water, add salt, and cook until the vegetables are tender.

  3. Step 3

    Mash the cooked mixture until smooth.

  4. Step 4

    Add galeta flour, egg, spices, and finely chopped parsley, then knead the mixture well.

  5. Step 5

    Shape the mixture into meatballs.

  6. Step 6

    Fry the meatballs on both sides in hot oil until golden brown.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve the lentil meatballs with a green salad or fresh tomatoes for a refreshing side.

  2. Ensure the mixture is well-kneaded to help the meatballs hold their shape during frying.

  3. You can adjust the spices to your taste for a more personalized flavor.

FAQS

  1. Can I use a different type of lentils?

    Green lentils work best for this recipe due to their texture, but you can try using brown lentils as an alternative.

  2. Can I bake the meatballs instead of frying?

    Yes, you can bake the meatballs at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

  3. Can I make this recipe vegan?

    Yes, you can replace the egg with a flaxseed or chia seed egg substitute to make it vegan.

  4. How do I store leftover meatballs?

    Store the cooked meatballs in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or oven before serving.

  5. Can I freeze the meatballs?

    Yes, you can freeze the uncooked or cooked meatballs. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container.

e

Esra ISKIT ALTUNAYAR

(@esra_iskit_altunayar)

I’m a mom who believes that good food brings families together and doesn’t have to be complicated. Cooking has always been my love language, and my kitchen is where simple ingredients turn into meaningful moments. I’m passionate about creating and sharing approachable recipes that fit into real, busy family life. Most of my dishes are inspired by cooking for my kids, using ingredients you likely already have on hand. Through this space, I hope to inspire other families to cook, gather, and enjoy every bite together. 🍽️💛

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Lentil Meatballs recipe