This recipe is a delightful fusion of flavors, combining grilled turkey breast, caramelized mango, and a tangy yogurt sauce. It's perfect for sharing with loved ones and makes for a quick, nutritious meal. The balance of sweet and savory flavors creates a unique sandwich experience that's sure to impress everyone...
Ingredients
slice turkey breast2
slice sandwich bread2
slice mango2
Greek yogurt2tbsp
lemon juice
ground cinnamon1tsp
sugar1tsp
Nutrition (per serving)
Calories
28.5kcal (1.43%)
Protein
1.5g (3%)
Carbs
5.5g (2%)
Sugars
4.9g (9.8%)
Healthy Fat
0.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Turkey and Carrot Sandwich
- Step 1
Grill the turkey breast slices on a griddle or pan until cooked through.
- Step 2
Caramelize the mango slices with the sugar. Slice them very thinly and cook until they are golden and slightly caramelized.
- Step 3
Prepare the sauce by mixing the Greek yogurt with a splash of lemon juice and a pinch of cinnamon.
- Step 4
Assemble the sandwich by layering the grilled turkey, caramelized mango, and yogurt sauce between the slices of bread.
- Step 5
Enjoy your delicious creation—it’s finger-licking good!
Nutrition (per serving)
Nutrition (per serving)
Calories
28.5kcal (1.43%)
Protein
1.5g (3%)
Carbs
5.5g (2%)
Sugars
4.9g (9.8%)
Healthy Fat
0.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can toast the sandwich bread before assembling the sandwich.
Use ripe mangoes for better caramelization and sweetness.
Adjust the amount of cinnamon and sugar to suit your taste preferences.
FAQS
Can I use a different type of bread?
Yes, you can use any type of bread you prefer, such as whole grain, sourdough, or gluten-free bread.
Can I substitute turkey breast with another protein?
Absolutely! You can use chicken breast, ham, or even a vegetarian option like grilled tofu.
How can I make this recipe dairy-free?
You can replace Greek yogurt with a dairy-free yogurt alternative.
Can I prepare the caramelized mango ahead of time?
Yes, you can caramelize the mango slices ahead of time and store them in the refrigerator until ready to use.
What can I serve with this sandwich?
This sandwich pairs well with a side salad, sweet potato fries, or a light soup.
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