Sharing pasta salad has become trendy in recent years, a long-standing Italian tradition that has also been adopted by countries like the United States. Tasty and easy to prepare, today we’ll learn how to make the best tuna pasta salad. Nowadays, there are some dry pasta varieties on the market...

Tuna Pasta Salad recipe
Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • short pasta, cooked al dente
    short pasta, cooked al dente
    250g
  • natural tuna
    natural tuna
    1can
  • cherry tomatoes
    cherry tomatoes
    150g
  • fillets anchovy
    fillets anchovy
    2
  • fresh basil leaves
    fresh basil leaves
    6
  • oil
    oil
    1/2cup
  • strained lemon juice
    strained lemon juice
    5tbsp
  • container plain yogurt
    container plain yogurt
    1/2

How to make Tuna Pasta Salad

  1. Step 1

    Cook the pasta al dente, drain it well, and cool it down with a bit of cold water. Let it cool completely and set aside.

  2. Step 2

    Place the cooled pasta in a serving dish.

  3. Step 3

    Add the tuna (previously drained and flaked) and the cherry tomatoes (washed and halved). Mix well.

  4. Step 4

    In a separate bowl, combine the chopped basil leaves and anchovy fillets. Add the lemon juice and plain yogurt.

  5. Step 5

    Mix thoroughly until emulsified, then pour the dressing over the salad to season it.

Nutrition (per serving)

Calories

271.3kcal (13.56%)

Protein

10.1g (20.26%)

Carbs

19.4g (7.05%)

Sugars

1.6g (3.26%)

Healthy Fat

15.9g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pasta is cooked al dente to maintain its texture in the salad.

  2. For a more vibrant presentation, use multicolored pasta varieties.

  3. Chill the salad for at least 30 minutes before serving to enhance the flavors.

FAQS

  1. Can I use a different type of pasta?

    Yes, you can use any short pasta variety like penne, fusilli, or farfalle. Just ensure it is cooked al dente.

  2. Can I substitute the anchovies?

    If you don't like anchovies, you can omit them or replace them with capers for a similar salty flavor.

  3. How long can I store this salad?

    You can store the salad in an airtight container in the refrigerator for up to 2 days.

  4. Can I make this salad dairy-free?

    Yes, you can replace the plain yogurt with a dairy-free alternative or omit it entirely and adjust the dressing consistency with more lemon juice or olive oil.

  5. What can I serve with this salad?

    This salad pairs well with crusty bread or as a side dish to grilled chicken or fish.

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