Can I use canned tuna instead of fresh tuna?

Fresh tuna is recommended for this recipe as it holds its texture better during cooking. Canned tuna may not provide the same results.

What type of white wine should I use?

A dry white wine works best for this recipe, as it complements the flavors of the tuna and onions.

Can I add other vegetables to this dish?

Yes, you can add vegetables like bell peppers or tomatoes for additional flavor and texture.

How do I prevent the tuna from breaking apart?

Ensure the tuna slices are thick and stir gently during cooking to maintain their shape.

What side dishes pair well with this recipe?

Mashed potatoes, boiled potatoes, or steamed vegetables are excellent side dishes for this meal.

Tuna in White Wine

Name: Tuna in White Wine
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 750 g fresh tuna; 4 clove garlic; 2 medium onions; 200 mL white wine; 6 tbsp olive oil; 1 pinch salt

@cocinero44

Mediterranean Lunch Dinner Main Course Dairy-Free Gluten-Free Seafood Nut-Free Non-Vegetarian

Fresh tuna is ideal for preparing in a casserole because, in addition to its special flavor, its texture is perfect for cutting into slices, ensuring an excellent presentation of the final dish. This recipe features tuna cooked with onions sliced into rings—one of the most traditional ways to prepare this...

Prep Time

15min

Cook Time

25min

Total Time

40min

How to make Tuna in White Wine

Step 1
Peel and slice the garlic into thin pieces, and cut the onions into fine rings.
Step 2
In a casserole or large pan, heat the olive oil and sauté the garlic and onions, adding a pinch of salt.
Step 3
Once the onions become translucent, add the white wine and cook over low heat for 10 minutes.
Step 4
Add the tuna slices to the onion, garlic, and white wine mixture. Cook for 15 minutes, stirring gently to prevent the tuna from breaking apart.

Nutrition (per serving)

Calories

416.9kcal (20.84%)

Protein

42.4g (84.76%)

Carbs

2.2g (0.79%)

Sugars

0.3g (0.6%)

Healthy Fat

19.4g

Unhealthy Fat

3.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the tuna slices are thick to prevent them from breaking apart during cooking.
Serve the dish with mashed or boiled potatoes for a complete meal.
Use a good-quality white wine to enhance the flavor of the dish.

FAQS

Can I use canned tuna instead of fresh tuna?
Fresh tuna is recommended for this recipe as it holds its texture better during cooking. Canned tuna may not provide the same results.
What type of white wine should I use?
A dry white wine works best for this recipe, as it complements the flavors of the tuna and onions.
Can I add other vegetables to this dish?
Yes, you can add vegetables like bell peppers or tomatoes for additional flavor and texture.
How do I prevent the tuna from breaking apart?
Ensure the tuna slices are thick and stir gently during cooking to maintain their shape.
What side dishes pair well with this recipe?
Mashed potatoes, boiled potatoes, or steamed vegetables are excellent side dishes for this meal.

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@cocinero44

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