Green Rice is a vibrant and flavorful dish known for its bright color and rich taste, typically made with a blend of fresh herbs and sometimes vegetables. This dish is a delicious accompaniment to various Latin American meals and offers a fresh take on traditional rice recipes.
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Ingredients
of rice500g- of chard leaves without the stalks500g
chopped parsley3tbsp
Olive oil
Salt to taste
water
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Nutrition (per serving)
Calories
206.9kcal (10.34%)
Protein
6.7g (13.48%)
Carbs
44.2g (16.09%)
Sugars
3.0g (5.9%)
Healthy Fat
1.2g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Panamanian Green Rice
- Step 1
Wash chard leaves thoroughly. Chop roughly.
- Step 2
Boil in 1 cup of water with a pinch of salt for 5 minutes. Drain and set aside.
- Step 3
Heat 2 tbsp of oil in a pan. Sauté cooked chard with ½ cup water for 5 minutes.
- Step 4
Blend into a smooth purée.
- Step 5
Rinse rice until the water runs clear. Drain.
- Step 6
In a pot, combine rice with 2 cups of water and a pinch of salt. Simmer covered on low heat until water is absorbed (~15 minutes).
- Step 7
Mix the chard purée and parsley into the rice. Cook together for 5 more minutes.
- Step 8
Remove from heat. Let rest covered for 10 minutes before serving.
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Nutrition (per serving)
Nutrition (per serving)
Calories
206.9kcal (10.34%)
Protein
6.7g (13.48%)
Carbs
44.2g (16.09%)
Sugars
3.0g (5.9%)
Healthy Fat
1.2g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Blanch chard in ice water after boiling to preserve vibrancy.
For extra flavor, sauté 1 minced garlic clove with the chard.
FAQS
Can I use spinach instead of chard?
es! Substitute equal amounts of spinach, but reduce cooking time to 3 minutes (spinach wilts faster).
Can I freeze leftovers?
Not recommended—the chard purée becomes watery when thawed.
What can I serve with Green Rice?
Serve alongside grilled chicken or fish and a fresh salad for a complete meal.
How can I add more protein?
Stir in 1 cup cooked lentils when combining Top with fried eggs or toasted almonds Mix with diced tofu for a vegan option
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia