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Panamanian Green Rice

c
@cocinero44
Latin AmericanLunchDinnerMain CourseVeganGluten-FreeNut-FreeVegetarian Option

Green Rice is a vibrant and flavorful dish known for its bright color and rich taste, typically made with a blend of fresh herbs and sometimes vegetables. This dish is a delicious accompaniment to various Latin American meals and offers a fresh take on traditional rice recipes.

Panamanian Green Rice recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = approximately 250 kcal)
  • of rice
    of rice
    500g
  • of chard leaves without the stalks
    of chard leaves without the stalks
    500g
  • chopped parsley
    chopped parsley
    3tbsp
  • Olive oil
    Olive oil
  • Salt to taste
    Salt to taste
  • water
    water

How to make Panamanian Green Rice

  1. Step 1

    Wash chard leaves thoroughly. Chop roughly.

  2. Step 2

    Boil in 1 cup of water with a pinch of salt for 5 minutes. Drain and set aside.

  3. Step 3

    Heat 2 tbsp of oil in a pan. Sauté cooked chard with ½ cup water for 5 minutes.

  4. Step 4

    Blend into a smooth purée.

  5. Step 5

    Rinse rice until the water runs clear. Drain.

  6. Step 6

    In a pot, combine rice with 2 cups of water and a pinch of salt. Simmer covered on low heat until water is absorbed (~15 minutes).

  7. Step 7

    Mix the chard purée and parsley into the rice. Cook together for 5 more minutes.

  8. Step 8

    Remove from heat. Let rest covered for 10 minutes before serving.

Nutrition (per serving)

Calories

206.9kcal (10.34%)

Protein

6.7g (13.48%)

Carbs

44.2g (16.09%)

Sugars

3.0g (5.9%)

Healthy Fat

1.2g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Blanch chard in ice water after boiling to preserve vibrancy.

  2. For extra flavor, sauté 1 minced garlic clove with the chard.

FAQS

  1. Can I use spinach instead of chard?

    es! Substitute equal amounts of spinach, but reduce cooking time to 3 minutes (spinach wilts faster).

  2. Can I freeze leftovers?

    Not recommended—the chard purée becomes watery when thawed.

  3. What can I serve with Green Rice?

    Serve alongside grilled chicken or fish and a fresh salad for a complete meal.

  4. How can I add more protein?

    Stir in 1 cup cooked lentils when combining Top with fried eggs or toasted almonds Mix with diced tofu for a vegan option

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c

@cocinero44

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