Oven-Baked Cod with Alioli
Oven-Baked Cod with Alioli is a perfect dish for lovers of cod, a fish that thrives in cold waters and is widely consumed in Europe. This recipe highlights the importance of properly desalting and rehydrating dried cod, a process requiring patience and care. With high-quality cod, potatoes, garlic, olive oil,...
Ingredients
Main Ingredients
cod (previously desalted and rehydrated)4piece
medium potatoes4
garlic3clove
olive oil
salt
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
8.8g (17.5%)
Carbs
0.6g (0.23%)
Sugars
0.0g (0.06%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Oven-Baked Cod with Alioli
Prepare the Potatoes
- Step 1
Peel and slice the potatoes into moderately thick rounds.
- Step 2
In a skillet with hot oil, fry the potato slices until they are halfway cooked. Remove from the skillet and set aside.
Preheat the Oven
- Step 1
Preheat the oven to 180°C (356°F).
Make the Alioli
- Step 1
Place the peeled garlic cloves in a mortar with a pinch of salt. Crush them thoroughly with the pestle until you achieve a paste-like consistency.
- Step 2
Gradually add olive oil in a thin stream while continuously stirring vigorously with the pestle. Continue until you achieve a smooth, homogeneous sauce.
Assemble the Dish
- Step 1
In a baking dish or tray, layer the potato slices on the bottom.
- Step 2
Place the pieces of cod on top of the potatoes, and then spread the alioli sauce over the fish.
Bake
- Step 1
Bake in the preheated oven at 180°C (356°F) for 15 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
8.8g (17.5%)
Carbs
0.6g (0.23%)
Sugars
0.0g (0.06%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
When desalting and rehydrating cod, taste the soaking water to ensure the salt level is balanced. Avoid removing all the salt.
Use high-quality olive oil for the alioli to enhance its flavor.
Ensure the potatoes are only halfway cooked before baking to prevent them from becoming mushy.
FAQS
How do I properly desalt and rehydrate cod?
Soak the cod pieces in water for at least 48 hours, changing the water several times. Taste the soaking water to ensure the salt level is balanced.
Can I use fresh cod instead of dried cod?
Yes, fresh cod can be used, but the flavor profile will differ slightly as dried cod has a unique taste.
What consistency should the alioli have?
The alioli should be smooth and homogeneous, with a paste-like consistency.
Can I add other spices or herbs to this recipe?
Yes, you can add herbs like parsley or spices like paprika for additional flavor, but the traditional recipe keeps it simple.
What can I serve alongside this dish?
You can serve a fresh green salad or steamed vegetables as a side dish to complement the cod and potatoes.
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