This recipe is a very tasty dessert, perfect for after lunch because it’s fresh and features seasonal fruits. Plus, it’s a fun and healthy way to round out your diet. Follow the recipe step by step to prepare this delicious and easy dessert.
Ingredients
table orange1
honey1tsp
chopped walnuts10g
cinnamon1dash
scoop cream or vanilla ice cream (optional)1
Nutrition (per serving)
Calories
66.2kcal (3.31%)
Protein
1.3g (2.6%)
Carbs
5.7g (2.07%)
Sugars
5.3g (10.6%)
Healthy Fat
5.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Gratined Oranges
- Step 1
Preheat the oven.
- Step 2
Peel the orange, removing all the white pith, and slice it into thin rounds.
- Step 3
Arrange the orange slices in an oven-safe dish.
- Step 4
Chop the walnuts and mix them with the honey and cinnamon.
- Step 5
Pour this mixture over the orange slices.
- Step 6
Place the dish in the preheated oven and broil for 5 minutes.
- Step 7
Serve with a scoop of cream or vanilla ice cream, if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
66.2kcal (3.31%)
Protein
1.3g (2.6%)
Carbs
5.7g (2.07%)
Sugars
5.3g (10.6%)
Healthy Fat
5.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure you remove all the white pith from the orange to avoid bitterness.
For an extra touch, drizzle some melted chocolate over the dessert before serving.
You can substitute honey with maple syrup for a different flavor.
FAQS
Can I use a different type of nut instead of walnuts?
Yes, you can substitute walnuts with almonds, pecans, or any nut of your choice.
Is the ice cream necessary?
No, the ice cream is optional. The dessert is delicious on its own, but the ice cream adds a creamy contrast.
Can I prepare this dessert in advance?
It’s best served fresh, but you can prepare the orange slices and topping mixture in advance. Broil just before serving.
What can I use instead of honey?
You can use maple syrup or agave nectar as a substitute for honey.
Can I add other fruits to this recipe?
Yes, you can add thin slices of apples or pears for variety.
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