Fruit Fool is a traditional English dessert that is simple yet elegant, requiring only three main ingredients: fresh fruit, heavy cream, and sugar. The name 'Fruit Fool' is believed to derive from the French word 'fouler,' meaning 'to crush,' as the fruit is mashed during preparation. This dessert is served...
Ingredients
fresh heavy cream500mL
sugar4tbsp
water4tbsp
fresh fruit (apple, pear, peach, apricot, or strawberries)200g
red berries for garnish
Nutrition (per serving)
Calories
308.8kcal (15.44%)
Protein
1.6g (3.26%)
Carbs
11.4g (4.16%)
Sugars
10.5g (21.06%)
Healthy Fat
10.3g
Unhealthy Fat
20.9g
% Daily Value based on a 2000 calorie diet
How to make Fruit Fool
- Step 1
Wash the chosen fruit. If necessary, peel it, then cut it into pieces. Place the fruit in a small saucepan, adding 3 tablespoons of the sugar and the water.
- Step 2
Cook over very low heat, stirring constantly, until the fruit achieves the consistency of a fruit jam.
- Step 3
Once the fruit is tender and almost disintegrated, remove it from the heat. Let it cool slightly, mash it with a fork, and then pass it through a fine sieve using a spoon to create a smooth puree. Set aside.
- Step 4
In a bowl, whip the heavy cream with the remaining 1 tablespoon of sugar until it reaches a soft whipped cream consistency.
- Step 5
Gently fold the fruit puree into the whipped cream. Spoon the mixture into tall glasses and refrigerate for at least three hours.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.8kcal (15.44%)
Protein
1.6g (3.26%)
Carbs
11.4g (4.16%)
Sugars
10.5g (21.06%)
Healthy Fat
10.3g
Unhealthy Fat
20.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the fruit puree is completely cooled before folding it into the whipped cream to maintain the texture.
Use fresh, ripe fruit for the best flavor and sweetness.
Serve the dessert well-chilled for optimal taste and presentation.
FAQS
Can I use frozen fruit for this recipe?
Yes, you can use frozen fruit, but ensure it is thawed completely before cooking to achieve the right consistency.
What fruits work best for Fruit Fool?
Fruits like apple, pear, peach, apricot, or strawberries work well, but you can experiment with other fruits that can be cooked into a puree.
Can I make Fruit Fool ahead of time?
Yes, Fruit Fool can be prepared a day in advance and stored in the refrigerator until ready to serve.
How do I achieve a smooth puree?
Mash the cooked fruit with a fork and then pass it through a fine sieve using a spoon to remove any lumps.
Can I skip the garnish?
The garnish is optional, but adding red berries enhances the presentation and adds a pop of color.
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