A classic and creamy side dish that pairs perfectly with grilled meats or as part of a larger meal. This simple yet delicious dish highlights the natural flavor of spinach combined with a rich and creamy sauce.
Ingredients
- 500gfresh spinach, washed and trimmed
- 2tbspbutter
- 1small onion, finely chopped
- 2clovegarlic, minced
- 200mLheavy cream
- 50ggrated Parmesan cheese
- Salt and pepper to taste
- pinchnutmeg (optional)
Nutrition (per serving)
Calories
253.9kcal (12.69%)
Protein
6.0g (11.9%)
Carbs
5.8g (2.13%)
Sugars
1.2g (2.4%)
Healthy Fat
6.4g
Unhealthy Fat
13.9g
% Daily Value based on a 2000 calorie diet
How to make Creamed Spinach
Prepare the Spinach
Blanch the spinach in boiling water for about 30 seconds until just wilted. Drain and rinse with cold water to stop the cooking process. Squeeze out excess water and roughly chop. Set aside.
Sauté Aromatics
In a large pan, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
Make the Cream Sauce
Pour in the heavy cream and add a pinch of nutmeg. Stir well and bring the mixture to a gentle simmer.
Combine Spinach and Sauce
Add the chopped spinach to the cream sauce, stirring to combine. Cook for another couple of minutes, allowing the flavors to meld.
Add Cheese and Seasoning
Stir in the grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
Serve
Remove from heat and serve immediately, garnished with additional Parmesan if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
253.9kcal (12.69%)
Protein
6.0g (11.9%)
Carbs
5.8g (2.13%)
Sugars
1.2g (2.4%)
Healthy Fat
6.4g
Unhealthy Fat
13.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, sprinkle with a little lemon zest just before serving.
Adjust the creaminess by adding more or less cream to your preference.
FAQS
Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before using.
Can I make this dish ahead of time?
Yes, you can prepare it ahead and reheat gently on the stove with a splash of cream.
What can I serve with creamed spinach?
It pairs wonderfully with grilled steak, roasted chicken, or as a topping for baked potatoes.
Can I use a different cheese?
Yes, you can substitute Parmesan with another hard cheese like Pecorino for a different flavor profile.
Is there a lighter version of this recipe?
You can use half-and-half instead of heavy cream for a lighter version.
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