Chicken consommé is considered one of the most refined base broths in gastronomy. It is a broth obtained after a long cooking process in water with meat, which can be beef, chicken, or hen. The broth is clarified to produce a very clear, flavorful, and aromatic liquid that retains all...
Ingredients
chicken breast400g
egg whites2
tomatoes, peeled, seeded, and grated2
leeks2
large carrots2
celery stalk1
fresh parsley1bundle
water3L
salt to taste
Nutrition (per serving)
Calories
73.3kcal (3.67%)
Protein
13.9g (27.86%)
Carbs
0.6g (0.23%)
Sugars
0.1g (0.2%)
Healthy Fat
1.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Chicken Consommé
- Step 1
In a large pot, place the chicken breasts, carrots, leeks, celery, tomatoes, and parsley. Add water and salt to taste.
- Step 2
Cook over low heat with the lid on to concentrate the steam during cooking.
- Step 3
When the mixture comes to a boil, skim off the foam that forms on the surface using a skimmer. Continue cooking for three hours with the lid on.
- Step 4
After three hours, the broth will have reduced by half. Proceed with the clarification process by straining the broth and adding two egg whites beaten to stiff peaks.
- Step 5
Stir continuously with a wooden spoon, and when the mixture comes to a boil, let it simmer for 20 minutes.
- Step 6
Strain the broth again before serving.
- Step 7
If desired, you can add diced chicken breast or vegetables and cook again as explained in the introduction.
Nutrition (per serving)
Nutrition (per serving)
Calories
73.3kcal (3.67%)
Protein
13.9g (27.86%)
Carbs
0.6g (0.23%)
Sugars
0.1g (0.2%)
Healthy Fat
1.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can roast the chicken and vegetables before adding them to the pot.
Use a fine mesh strainer or cheesecloth for the final straining to ensure a clear broth.
Serve with toasted bread cubes for added texture and flavor.
FAQS
What is the purpose of the egg whites in the recipe?
The egg whites are used to clarify the broth by trapping impurities and cloudy substances, resulting in a clear and flavorful consommé.
Can I use other types of meat instead of chicken?
Yes, you can use beef or fish to make a different type of consommé, but the cooking time and flavor profile may vary.
How can I store leftover consommé?
You can store leftover consommé in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.
Can I skip the clarification process?
Skipping the clarification process will result in a less clear broth, but it will still be flavorful. However, for a traditional consommé, clarification is essential.
What vegetables can I add to the consommé?
You can add finely chopped or diced vegetables like carrots, celery, or leeks to enhance the flavor and texture of the consommé.
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