Broccoli is an ideal food for men due to its high zinc content, which promotes proper prostate function. It's also beneficial for couples wanting to conceive, as it is known to improve sperm quality. Its high folic acid content is essential for pregnant women. People with anemia or those recovering from surgery should include it in their daily diet for its significant iron contribution. Women over 40 are advised to eat a portion of this...
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Ingredients
fresh broccoli, chopped2cups
sour cream1/2cup
mayonnaise1/2cup
shredded cheddar cheese1/4cup
garlic powder1tsp
onion powder1tsp
Salt and pepper to taste
Nutrition (per serving)
Calories
196.8kcal (9.84%)
Protein
4.3g (8.66%)
Carbs
4.9g (1.77%)
Sugars
2.0g (4.04%)
Healthy Fat
10.9g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Broccoli Dip
- Step 1
Steam the broccoli until it is tender, about 5 minutes. Drain and let cool.
- Step 2
In a large bowl, mix together steamed broccoli, sour cream, mayonnaise, cheddar cheese, garlic powder, and onion powder.
- Step 3
Season with salt and pepper to taste.
- Step 4
Blend the mixture in a food processor until smooth and creamy.
- Step 5
Transfer to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
196.8kcal (9.84%)
Protein
4.3g (8.66%)
Carbs
4.9g (1.77%)
Sugars
2.0g (4.04%)
Healthy Fat
10.9g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier dip, add a pinch of cayenne pepper.
If you prefer a chunkier texture, pulse the mixture less in the food processor.
FAQS
Can I make this dip ahead of time?
Yes, you can make the dip ahead of time and store it in the refrigerator for up to 3 days.
What can I serve with broccoli dip?
Serve with whole-grain crackers or fresh vegetable sticks like carrots and celery.
Can I substitute sour cream with something else?
Yes, you can substitute sour cream with Greek yogurt for a healthier version.
How can I add more nutrients to this dip?
Add cooked spinach for an extra nutrient boost.
Is this dip suitable for weight management?
Yes, broccoli is nutrient-rich and low in calories, making this dip suitable for weight management.
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