Gone are the old beliefs that ice cream adds pounds to our figure or harms the throat—nothing could be further from the truth. Various studies actually recommend it as a food that helps strengthen our bone mass, providing vitamin B, calcium, and protein. If we get used to enjoying it...
Ingredients
milk1L
sugar10tbsp
bananas6
cornstarch2tbsp
egg yolks4
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
5.6g (11.14%)
Carbs
31.9g (11.61%)
Sugars
30.0g (60%)
Healthy Fat
1.0g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Banana Ice Cream
- Step 1
Peel the bananas and mash them into a purée.
- Step 2
Heat the milk with the sugar and cornstarch, stirring until it thickens slightly.
- Step 3
Beat the egg yolks and gradually add the heated milk mixture, stirring constantly. Return the mixture to low heat and cook until it just begins to boil. Remove from heat and set aside.
- Step 4
Add the banana purée to the milk mixture, stirring well until fully combined.
- Step 5
Let the mixture cool, then transfer it to the freezer. Stir every 30 minutes to prevent crystallization until it reaches the consistency of ice cream.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
5.6g (11.14%)
Carbs
31.9g (11.61%)
Sugars
30.0g (60%)
Healthy Fat
1.0g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, you can use a blender to combine the banana purée with the milk mixture.
If you prefer a sweeter ice cream, you can add an extra tablespoon of sugar.
To enhance the flavor, consider adding a pinch of cinnamon or a dash of vanilla extract to the mixture.
FAQS
Can I use a different fruit instead of bananas?
Yes, you can substitute bananas with other fruits like mangoes or strawberries, but the texture and sweetness may vary.
How long should I freeze the mixture?
Freeze the mixture for about 4-6 hours, stirring every 30 minutes to prevent crystallization.
Can I make this recipe without eggs?
Yes, you can omit the egg yolks and use a thickener like additional cornstarch or a plant-based alternative.
Is this recipe suitable for diabetics?
This recipe contains sugar, so it may not be suitable for diabetics. You can replace sugar with a diabetic-friendly sweetener.
How can I store leftover ice cream?
Store leftover ice cream in an airtight container in the freezer for up to one week.
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North Terrace, Adelaide, South Australia, 5000
Australia