Artichokes with Vinaigrette is a light, flavorful, and simple dish to make. The artichoke, a plant native to temperate climates, offers multiple health benefits and is often used in natural medicine for its diuretic and digestive properties. Thanks to its low-calorie content, it is a staple in many weight-loss diets....
Ingredients
Main Ingredients
artichokes16
lemon1
Water
Salt
For the vinaigrette
garlic2clove
bell pepper1/2- Salt
oil8tbsp
vinegar4tbsp
Chopped parsley
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Artichokes with Vinaigrette
Prepare the artichokes
- Step 1
Remove the outer leaves and the upper part of the remaining leaves, as they are very tough.
- Step 2
Rub each artichoke with half a lemon to prevent them from turning black.
- Step 3
Place a pot on the stove with plenty of water and salt, and cook the artichokes until they are tender.
- Step 4
Once cooked, drain the artichokes and cut them into halves or quarters, depending on their size. Arrange them on a serving dish or tray.
Prepare the vinaigrette
- Step 1
Finely chop the garlic cloves and the bell pepper into very small pieces.
- Step 2
Add the oil, vinegar, and salt. Use a mortar to mix everything vigorously until the vinaigrette is well combined and smooth.
Presentation
- Step 1
Serve the artichokes drizzled with the vinaigrette, and garnish with chopped parsley and hard-boiled egg pieces.
Nutrition (per serving)
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If using frozen artichokes, skip the cleaning and cooking steps as they come pre-cleaned and cooked.
Rub the artichokes with lemon immediately after cutting to prevent discoloration.
For extra flavor, you can add a pinch of black pepper or chili flakes to the vinaigrette.
FAQS
Can I use frozen artichokes instead of fresh ones?
Yes, frozen artichokes can be used as they come pre-cleaned and cooked, saving preparation time.
How do I prevent artichokes from turning black?
Rub the artichokes with lemon immediately after cutting to prevent discoloration.
Can I make the vinaigrette ahead of time?
Yes, the vinaigrette can be prepared ahead and stored in the refrigerator for up to 2 days.
What can I substitute for bell pepper in the vinaigrette?
You can use finely chopped tomatoes or cucumbers as a substitute for bell pepper.
Is this recipe suitable for weight-loss diets?
Yes, artichokes are low in calories and high in fiber, making them a great choice for weight-loss diets.
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North Terrace, Adelaide, South Australia, 5000
Australia