Artichokes with Vinaigrette is a light, flavorful, and simple dish to make. The artichoke, a plant native to temperate climates, offers multiple health benefits and is often used in natural medicine for its diuretic and digestive properties. Thanks to its low-calorie content, it is a staple in many weight-loss diets. This recipe uses fresh artichokes, which require a bit more preparation but can be substituted with frozen ones for convenience.
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Remove the outer leaves and the upper part of the remaining leaves, as they are very tough.
Rub each artichoke with half a lemon to prevent them from turning black.
Place a pot on the stove with plenty of water and salt, and cook the artichokes until they are tender.
Once cooked, drain the artichokes and cut them into halves or quarters, depending on their size. Arrange them on a serving dish or tray.
Finely chop the garlic cloves and the bell pepper into very small pieces.
Add the oil, vinegar, and salt. Use a mortar to mix everything vigorously until the vinaigrette is well combined and smooth.
Serve the artichokes drizzled with the vinaigrette, and garnish with chopped parsley and hard-boiled egg pieces.
If using frozen artichokes, skip the cleaning and cooking steps as they come pre-cleaned and cooked.
Rub the artichokes with lemon immediately after cutting to prevent discoloration.
For extra flavor, you can add a pinch of black pepper or chili flakes to the vinaigrette.
Can I use frozen artichokes instead of fresh ones?
Yes, frozen artichokes can be used as they come pre-cleaned and cooked, saving preparation time.
How do I prevent artichokes from turning black?
Rub the artichokes with lemon immediately after cutting to prevent discoloration.
Can I make the vinaigrette ahead of time?
Yes, the vinaigrette can be prepared ahead and stored in the refrigerator for up to 2 days.
What can I substitute for bell pepper in the vinaigrette?
You can use finely chopped tomatoes or cucumbers as a substitute for bell pepper.
Is this recipe suitable for weight-loss diets?
Yes, artichokes are low in calories and high in fiber, making them a great choice for weight-loss diets.
