Oats dosa is a healthy and easy-to-make alternative that’s perfect for a quick and delicious meal. Oats Dosa that’s not only nutritious but also flavorful. With a simple batter made from oats and a couple of lentils (dals), you can have nutritious, crispy, and delicious dosas in no time. Oats are a type of whole-grain cereal that is packed with nutrients and offers a variety of health benefits.
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Ingredients
Rolled Oats2cups
white split Urad Dal2/3cup
Chana Dal1/3cup
Methi Dana1/2tsp
Water for grinding/soaking- Salt
Ghee
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Nutrition (per serving)
Calories
257.6kcal (12.88%)
Protein
12.1g (24.1%)
Carbs
42.4g (15.43%)
Sugars
0.8g (1.6%)
Healthy Fat
2.4g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Oats Dosa
- Step 1
In a bowl, add Rolled Oats, Urad Dal, Chana Dal, Methi Dana, wash, rinse and then soak for 4 hours.
- Step 2
Grind into a batter.
- Step 3
Keep at room temperature, overnight or for 8 hours to ferment.
- Step 4
Add salt and mix well.
- Step 5
Make dosas and toast them with Ghee to make crispy dosas.
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Nutrition (per serving)
Nutrition (per serving)
Calories
257.6kcal (12.88%)
Protein
12.1g (24.1%)
Carbs
42.4g (15.43%)
Sugars
0.8g (1.6%)
Healthy Fat
2.4g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is fermented properly for a better taste and texture.
Use a non-stick pan or a well-seasoned dosa tawa for easy cooking.
Adjust the consistency of the batter by adding water if it's too thick.
FAQS
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but rolled oats provide a better texture and flavor.
How long should I ferment the batter?
The batter should be fermented overnight or for about 8 hours at room temperature.
Can I make this dosa without ghee?
Yes, you can use oil or skip it entirely, but ghee adds a crispy texture and enhances the flavor.
Can I add other ingredients to the batter?
Yes, you can add finely chopped vegetables or spices to the batter for additional flavor.
Is this recipe gluten-free?
Yes, oats dosa is gluten-free if you use certified gluten-free oats.
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