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Matar Halwa recipe

Matar Halwa

a
Anjali Jain (@anjalijain06)
IndianDessertVegetarianGluten-Free

This is a simple and delicious recipe for Matar Halwa, a sweet dish made with green peas, ghee, milk, and sugar. It's a delightful dessert that can be enjoyed on special occasions or as a treat. The addition of cardamom powder and optional dry fruits enhances its flavor and makes it even more indulgent.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 small bowl)
  • green peas (matar)
    green peas (matar)
    3/4cup
  • ghee
    ghee
    2tbsp
  • milk
    milk
    1/2cup
  • sugar
    sugar
    1/4cup
  • cardamom (elaichi) powder
    cardamom (elaichi) powder
    1/2tsp
  • dry fruits (optional)
    dry fruits (optional)
    2tbsp

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Nutrition (per serving)

Calories

148.6kcal (7.43%)

Protein

2.7g (5.46%)

Carbs

11.6g (4.21%)

Sugars

8.1g (16.26%)

Healthy Fat

3.8g

Unhealthy Fat

6.2g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Matar Halwa

  1. Step 1

    Grind the green peas into a smooth mixture.

  2. Step 2

    Heat a kadai and add ghee as required.

  3. Step 3

    Add the ground peas mixture to the kadai and cook it for 5–10 minutes.

  4. Step 4

    Add milk as required and mix well until the peas, ghee, and milk are properly combined.

  5. Step 5

    Add sugar and cardamom powder, then mix again.

  6. Step 6

    Optionally, add dry fruits for extra flavor and texture.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

148.6kcal (7.43%)

Protein

2.7g (5.46%)

Carbs

11.6g (4.21%)

Sugars

8.1g (16.26%)

Healthy Fat

3.8g

Unhealthy Fat

6.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh green peas for the best flavor and texture.

  2. Adjust the amount of sugar based on your sweetness preference.

  3. Roast the dry fruits before adding them for a richer taste.

FAQS

  1. Can I use frozen green peas?

    Yes, you can use frozen green peas. Just thaw them before grinding.

  2. What type of milk should I use?

    You can use whole milk for a richer taste, but any type of milk will work.

  3. Can I make this recipe vegan?

    Yes, replace ghee with a plant-based butter and use a non-dairy milk alternative.

  4. How can I store leftover Matar Halwa?

    Store it in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

  5. Can I skip the cardamom powder?

    Cardamom powder adds a unique flavor, but you can skip it if you prefer.

a

Anjali Jain

(@anjalijain06)

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Matar Halwa recipe