Quick and Healthy BBQ Chicken Bowls
The ultimate easy dinner. This seriously took 1 minute to prep and then the oven did the rest of the work. With only 4 ingredients that you probably already have, this may be the easiest dinner I’ve ever made. I love these @justbarechicken roasted chicken bites. They are so easy and clean with no hormones or preservatives. Definitely keep this because I promise, you’ll make it.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Just Bare chicken roasted bites19oz
frozen red potatoes40oz
frozen corn12oz
barbecue sauce1/2cup
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
455.0kcal (22.75%)
Protein
37.5g (75%)
Carbs
55.0g (20%)
Sugars
12.5g (25%)
Healthy Fat
7.6g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Quick and Healthy BBQ Chicken Bowls
- Step 1
Preheat oven to 425°.
- Step 2
You will need two baking sheets. On one baking sheet, add potatoes. On another baking sheet, add chicken bites.
- Step 3
Place both baking sheets in the oven for 10 minutes.
- Step 4
Remove chicken from oven (leaving potatoes in the oven), flip chicken, add corn to the pan, and return chicken to the oven for an additional 5 minutes.
- Step 5
When chicken is finished, remove it from the oven. Take potatoes out of the oven and flip. Place potatoes back in the oven for five more minutes.
- Step 6
Coat chicken and corn with barbecue sauce.
- Step 7
When potatoes are finished, layer potatoes, chicken, and corn in a bowl and serve.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
455.0kcal (22.75%)
Protein
37.5g (75%)
Carbs
55.0g (20%)
Sugars
12.5g (25%)
Healthy Fat
7.6g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use frozen red potatoes and frozen corn for convenience and to save time.
Flip the chicken and potatoes halfway through cooking to ensure even cooking.
Coat the chicken and corn with barbecue sauce for added flavor.
FAQS
Can I use fresh potatoes and corn instead of frozen?
Yes, you can use fresh potatoes and corn, but you may need to adjust the cooking time as fresh ingredients may cook faster or slower than frozen ones.
What type of barbecue sauce works best?
Any barbecue sauce of your choice works well. You can use sweet, smoky, or spicy depending on your preference.
Can I substitute the chicken bites with another protein?
Yes, you can substitute with other proteins like grilled chicken, tofu, or even shrimp, but cooking times may vary.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I make this dish dairy-free or gluten-free?
This dish is naturally dairy-free and gluten-free as long as the barbecue sauce and chicken bites are certified gluten-free.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia