Microwave Vegetable and Egg Stir-Fry
Everyone needs a dinner like this to save for those busiest nights or even when you just don’t feel like cooking. The microwave does most of the work so it’s super easy and super healthy from all the vegetables and loaded with protein from the eggs and edamame beans.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
egg egg5
10 oz microwave rice2
12 oz frozen peas and carrots1
12 oz frozen edamame beans, shelled1
oil2tbsp
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
48.0kcal (2.4%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Microwave Vegetable and Egg Stir-Fry
- Step 1
Cook peas and carrots, rice, and edamame beans in the microwave according to instructions.
- Step 2
Preheat a large skillet to medium-high heat with one to two tablespoons of oil.
- Step 3
In a separate bowl, whisk eggs and add them to the pan. Stir eggs to break into smaller pieces until they are cooked through.
- Step 4
Add rice, peas and carrots, and edamame beans to the skillet and stir to mix.
- Step 5
Let the rice mixture cook for about five minutes and serve.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
48.0kcal (2.4%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use pre-cooked microwave rice to save time and effort.
Make sure to stir the eggs continuously to avoid them sticking to the pan.
You can add soy sauce or other seasonings for extra flavor.
FAQS
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables, but you will need to cook them separately before adding them to the skillet.
Can I substitute the edamame beans?
Yes, you can substitute edamame beans with other protein-rich options like chickpeas or tofu.
What type of oil should I use?
You can use any cooking oil such as vegetable oil, olive oil, or sesame oil depending on your preference.
Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat or seafood.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia