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Greek Inspired Chicken and Potato Sheet Pan Dinner recipe

Greek Inspired Chicken and Potato Sheet Pan Dinner

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
GreekDinnerMain CourseNut-FreeNon-Vegetarian

You don’t have to reinvent the wheel every night at dinner time. Start with common and simple ingredients and just change up the flavors and you’ll get a new meal every time. I made this Greek inspired chicken and potato sheet pan dinner using the basic ingredients of chicken and potatoes and I flavored it with tomatoes, onions, lemons, and topped it with tzatziki sauce on a bed of arugula salad. Let me know what...

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Prep Time
5min
Cook Time
25min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 plate)
  • frozen red skin potatoes
    frozen red skin potatoes
    20oz
  • roasted chicken bites
    roasted chicken bites
    19oz
  • cherry tomatoes
    cherry tomatoes
    1cup
  • onion sliced thinly
    onion sliced thinly
    1/2
  • lemon halved cut in thin slices
    lemon halved cut in thin slices
    1
  • tzatziki sauce for dressing
    tzatziki sauce for dressing
  • arugula
    arugula

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Nutrition (per serving)

Calories

270.0kcal (13.5%)

Protein

18.0g (36%)

Carbs

30.0g (10.91%)

Sugars

3.0g (6%)

Healthy Fat

4.6g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
25min
Total Time
30min

How to make Greek Inspired Chicken and Potato Sheet Pan Dinner

  1. Step 1

    Preheat oven to 425°F.

  2. Step 2

    Spread potatoes and chicken evenly on a large baking sheet.

  3. Step 3

    Top with tomatoes, onions, and lemons.

  4. Step 4

    Roast for 20 to 25 minutes or until potatoes and chicken are golden brown.

  5. Step 5

    In a bowl, layer a base of arugula, top with potato and chicken mixture, and drizzle with tzatziki sauce.

  6. Step 6

    Enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

270.0kcal (13.5%)

Protein

18.0g (36%)

Carbs

30.0g (10.91%)

Sugars

3.0g (6%)

Healthy Fat

4.6g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add other vegetables like zucchini or bell peppers for extra flavor and nutrition.

  2. Make sure to slice the onions and lemons thinly for even roasting.

FAQS

  1. Can I use fresh potatoes instead of frozen?

    Yes, you can use fresh potatoes. Just cut them into small pieces and adjust the roasting time if needed.

  2. Can I substitute the chicken bites with another protein?

    Yes, you can use grilled chicken breast, turkey, or even tofu for a vegetarian option.

  3. What can I use instead of tzatziki sauce?

    You can use hummus, Greek yogurt, or a simple olive oil and lemon dressing as alternatives.

  4. Can I make this dish ahead of time?

    Yes, you can roast the potatoes and chicken ahead of time and reheat them before serving. Assemble the salad fresh for best results.

  5. What other greens can I use instead of arugula?

    You can use spinach, mixed greens, or romaine lettuce as substitutes for arugula.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN

(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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Greek Inspired Chicken and Potato Sheet Pan Dinner recipe