Healthy travel friendly laddoo for babies and mamas
Wholesome, naturally sweet laddoos made without sugar or jaggery. Packed with nuts, oats, and dates, these soft travel-friendly bites are perfect for babies, moms, and healthy snacking on the go.
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Ingredients
Cashews1/2cup
Almonds1/2cup
Dry coconut (desiccated or grated)1/2cup
Rolled oats1/2cup
Ghee2tbsp
Soft seedless dates3/4cup
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Nutrition (per serving)
Calories
161.6kcal (8.08%)
Protein
3.9g (7.72%)
Carbs
12.4g (4.5%)
Sugars
6.2g (12.46%)
Healthy Fat
6.4g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
How to make Healthy travel friendly laddoo for babies and mamas
- Step 1
Heat ghee in a pan on low flame.
- Step 2
Add cashews, almonds, dry coconut, and oats to the pan.
- Step 3
Dry roast the mixture on low flame until aromatic, ensuring not to burn it.
- Step 4
Switch off the heat and let the mixture cool completely.
- Step 5
Grind the cooled mixture into a coarse powder.
- Step 6
Add soft dates to the mixture and mix or grind until the mixture comes together.
- Step 7
Take small portions of the mixture and roll them into bite-sized laddoos.
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Nutrition (per serving)
Nutrition (per serving)
Calories
161.6kcal (8.08%)
Protein
3.9g (7.72%)
Carbs
12.4g (4.5%)
Sugars
6.2g (12.46%)
Healthy Fat
6.4g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the flame is kept low while roasting to avoid burning the ingredients.
Use fresh and soft dates for better texture and sweetness.
If the mixture feels too dry, add a little more ghee to bind it together.
FAQS
When to Introduce this to babies?
Ideal after 9–10 months
Ensure baby is already introduced to nuts individually
Always consult your pediatrician if unsure.
Can I use other nuts instead of cashews and almonds?
Yes, you can substitute with other nuts like walnuts or pistachios based on your preference.
Can I make this recipe vegan?
Yes, you can replace ghee with coconut oil to make it vegan.
How should I store these laddoos?
Store them in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
Can I use instant oats instead of rolled oats?
Yes, instant oats can be used, but rolled oats provide a better texture.
Are these laddoos suitable for kids?
Yes, these laddoos are a healthy snack option for kids as they are made with natural ingredients and no added sugar.
Swalihath
(@aambalnthekitchen)
✨Get in, lets go on a food adventure. 👩🏻🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia