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Amla Candy recipe

Amla Candy

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Tripti Bhalotia (@triptibhalotia)
IndianSnackDessertVegetarianVeganDairy-FreeGluten-FreeNut-Free

Today we will make amla candy, and we will prepare it in a very healthy way at home. This recipe is simple and perfect for making a nutritious treat using gooseberries (amla). Amla is packed with vitamins and is great for boosting immunity, especially during winters. Follow this easy recipe to make your own amla candy at home.

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Prep Time
15min
Cook Time
12min
Total Time
27min

Ingredients

10 Servings
(1 serving = 100g)
  • gooseberry (amla)
    gooseberry (amla)
    1kg
  • sugar candy (mishri)
    sugar candy (mishri)
    600g

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Nutrition (per serving)

Calories

366.0kcal (18.3%)

Protein

0.4g (0.84%)

Carbs

90.0g (32.73%)

Sugars

89.4g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
12min
Total Time
27min

How to make Amla Candy

  1. Step 1

    Keep the amla in the freezer until frozen.

  2. Step 2

    Take the frozen amla out of the freezer and let it come to room temperature.

  3. Step 3

    Steam the amla for 10-12 minutes.

  4. Step 4

    Allow the steamed amla to cool down completely.

  5. Step 5

    Remove the outer skin of the amla and separate all the segments.

  6. Step 6

    Thoroughly coat them in the mishri.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

366.0kcal (18.3%)

Protein

0.4g (0.84%)

Carbs

90.0g (32.73%)

Sugars

89.4g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Freezing the amla helps to soften it, making it easier to steam and peel.

  2. Ensure the amla is completely cooled before peeling to avoid burning your hands.

  3. Store the prepared candy in an airtight container to keep it fresh for a longer time.

FAQS

  1. Can I use regular sugar instead of sugar candy?

    Yes, you can use regular sugar, but sugar candy (mishri) is preferred for its health benefits and unique taste.

  2. How long can I store the amla candy?

    If stored in an airtight container, amla candy can last for several weeks.

  3. Can I skip the freezing step?

    Freezing helps soften the amla for easier peeling, but you can skip it if you prefer.

  4. Is amla candy good for health?

    Yes, amla candy is rich in vitamins, especially Vitamin C, and is great for boosting immunity.

  5. Can I add other flavors to the candy?

    Yes, you can experiment with adding spices like cardamom or cinnamon for additional flavor.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Amla Candy recipe