Groundnut Soup with Goat Meat
This Groundnut Soup with Goat Meat is a rich and flavorful dish that brings back memories of family gatherings and communal cooking. The combination of goat meat, groundnuts, and spices creates a hearty and satisfying meal. Perfect for serving with any swallow of your choice, this dish is sure to...
Ingredients
raw groundnut2cups
goat meat1/2kg
crayfish50g
scotch bonnet peppers2- habanero peppers5
palm oil1/2cup- bulb onion1
seasoning cube4- big sized dried catfish1
cow skin50g- vegetables (ugwu or spinach)1bundle
Nutrition (per serving)
Calories
651.5kcal (32.57%)
Protein
34.7g (69.36%)
Carbs
11.5g (4.19%)
Sugars
3.6g (7.26%)
Healthy Fat
28.4g
Unhealthy Fat
23.7g
% Daily Value based on a 2000 calorie diet
How to make Groundnut Soup with Goat Meat
- Step 1
Wash goat meat and cow skin thoroughly and put them in a pot.
- Step 2
Add blended peppers, onion, seasoning, salt, and water to the pot.
- Step 3
Allow to cook for 30 minutes or until the goat meat becomes soft.
- Step 4
Add palm oil and stir well.
- Step 5
Add the ground groundnut and washed, pieced dried fish.
- Step 6
Allow to cook for another 20 minutes, stirring well.
- Step 7
Add green leafy vegetables, such as ugwu or spinach, and stir.
- Step 8
Remove from heat and serve with any swallow of choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
651.5kcal (32.57%)
Protein
34.7g (69.36%)
Carbs
11.5g (4.19%)
Sugars
3.6g (7.26%)
Healthy Fat
28.4g
Unhealthy Fat
23.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the goat meat is cooked until tender for the best texture.
Adjust the number of peppers to suit your spice tolerance.
You can substitute ugwu with spinach if it's not available.
FAQS
Can I use chicken instead of goat meat?
Yes, chicken can be used as a substitute for goat meat.
What is the best swallow to serve with this soup?
This soup pairs well with pounded yam, fufu, or eba.
Is it necessary to add cow skin?
Cow skin is optional and can be omitted if preferred.
Can I use fresh fish instead of dried catfish?
Yes, fresh fish can be used, but it will alter the flavor slightly.
How can I make the soup less spicy?
Reduce the number of scotch bonnet and habanero peppers to make it less spicy.
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North Terrace, Adelaide, South Australia, 5000
Australia