Acha (Fonio or Hungry Rice) Pudding
Acha, also known as Fonio or Hungry Rice, is a nutritious and quick-to-prepare dish. This recipe is perfect for those looking for a healthy alternative to rice and white grains, especially for people managing diabetes. It's a comforting and versatile meal that can be enjoyed with milk and sweetened to...
Ingredients
Acha (Fonio or Hungry rice)2/3cup
water3cups
tin liquid milk1
Sugar to taste or honey1/2tsp
Nutrition (per serving)
Calories
124.3kcal (6.21%)
Protein
1.9g (3.7%)
Carbs
27.3g (9.91%)
Sugars
1.1g (2.1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Acha (Fonio or Hungry Rice) Pudding
- Step 1
Wash the acha thoroughly to remove any impurities.
- Step 2
Bring a pot of water to a boil.
- Step 3
Pour the washed acha into the boiling water and stir well.
- Step 4
Allow it to boil and thicken, which should take about 5 to 10 minutes.
- Step 5
Remove from heat and serve in a mug or bowl.
- Step 6
Add liquid milk and sweeten with sugar or honey to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
124.3kcal (6.21%)
Protein
1.9g (3.7%)
Carbs
27.3g (9.91%)
Sugars
1.1g (2.1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the acha is washed thoroughly to avoid any grit in the final dish.
You can substitute sugar with honey for a healthier sweetening option.
Serve immediately for the best taste and texture.
FAQS
What is Acha?
Acha, also known as Fonio or Hungry Rice, is a small-grained cereal that is highly nutritious and a great alternative to rice and white grains.
Can I use plant-based milk instead of liquid milk?
Yes, you can substitute liquid milk with plant-based milk like almond or coconut milk for a dairy-free option.
How do I know when the acha is cooked?
The acha is cooked when it has thickened and absorbed most of the water, usually within 5 to 10 minutes.
Is this recipe suitable for people with diabetes?
Yes, acha is a good option for people with diabetes as it is a low-glycemic grain and a healthier alternative to rice and white grains.
Can I prepare this dish in advance?
While it is best served fresh, you can prepare it in advance and reheat it. Add milk and sweetener just before serving.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia