A nutritious pancake made from ragi flour, rich in calcium and perfect for a healthy breakfast or snack.

Ragi Cheela recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 cheela)

Main Ingredients

  • Ragi flour
    Ragi flour
    1cup
  • Water
    Water
    1cup
  • Salt
    Salt
    1tsp
  • Oil
    Oil
    1tsp

How to make Ragi Cheela

Preparation

  1. Step 1

    In a mixing bowl, combine the ragi flour and salt.

  2. Step 2

    Gradually add water to the flour mixture, stirring until you achieve a smooth batter.

  3. Step 3

    Heat a non-stick pan over medium heat and add a little oil.

  4. Step 4

    Pour a ladleful of batter onto the pan and spread it into a circle.

  5. Step 5

    Cook until the edges start to lift, then flip and cook the other side until golden brown.

  6. Step 6

    Repeat the process with the remaining batter.

Nutrition (per serving)

Calories

235.0kcal (11.75%)

Protein

6.0g (12%)

Carbs

40.0g (14.55%)

Sugars

0.0g

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. For added flavor, you can mix in chopped vegetables or spices into the batter.

  2. Serve hot with chutney or yogurt for a delicious meal.

FAQS

  1. What is the calcium content in Ragi Cheela?

    Ragi Cheela contains approximately 360 mg of calcium per serving.

  2. Can I make Ragi Cheela vegan?

    Yes, this recipe is naturally vegan as it does not contain any animal products.

  3. How can I store leftover cheelas?

    You can store leftover cheelas in an airtight container in the refrigerator for up to 2 days.

  4. What can I serve with Ragi Cheela?

    Ragi Cheela pairs well with chutney, yogurt, or even a side of salad.

  5. Is Ragi Cheela gluten-free?

    Yes, Ragi Cheela is gluten-free as it is made from ragi flour.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โ˜บ๏ธ๐Ÿ’… Delhi ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ“...

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