A nutritious pancake made from ragi flour, rich in calcium and perfect for a healthy breakfast or snack.

Prep Time
10min
Cook Time
15min
Total Time
25min
Ragi Cheela recipe

Ingredients

2 Servings
(1 serving = 1 cheela)

Main Ingredients

  • 1cup
    Ragi flour
  • 1cup
    Water
  • 1tsp
    Salt
  • 1tsp
    Oil

How to make Ragi Cheela

Preparation

  1. In a mixing bowl, combine the ragi flour and salt.

  2. Gradually add water to the flour mixture, stirring until you achieve a smooth batter.

  3. Heat a non-stick pan over medium heat and add a little oil.

  4. Pour a ladleful of batter onto the pan and spread it into a circle.

  5. Cook until the edges start to lift, then flip and cook the other side until golden brown.

  6. Repeat the process with the remaining batter.

Nutrition (per serving)

Calories

235.0kcal (11.75%)

Protein

6.0g (12%)

Carbs

40.0g (14.55%)

Sugars

0.0g

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, you can mix in chopped vegetables or spices into the batter.

  2. Serve hot with chutney or yogurt for a delicious meal.

FAQS

  1. What is the calcium content in Ragi Cheela?

    Ragi Cheela contains approximately 360 mg of calcium per serving.

  2. Can I make Ragi Cheela vegan?

    Yes, this recipe is naturally vegan as it does not contain any animal products.

  3. How can I store leftover cheelas?

    You can store leftover cheelas in an airtight container in the refrigerator for up to 2 days.

  4. What can I serve with Ragi Cheela?

    Ragi Cheela pairs well with chutney, yogurt, or even a side of salad.

  5. Is Ragi Cheela gluten-free?

    Yes, Ragi Cheela is gluten-free as it is made from ragi flour.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โ˜บ๏ธ๐Ÿ’… Delhi ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ“...

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