A nutritious pancake made from ragi flour, rich in calcium and perfect for a healthy breakfast or snack.

Ingredients
Main Ingredients
- Ragi flour1cup
- Water1cup
- Salt1tsp
- Oil1tsp
Nutrition (per serving)
Calories
235.0kcal (11.75%)
Protein
6.0g (12%)
Carbs
40.0g (14.55%)
Sugars
0.0g
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Ragi Cheela
Preparation
- Step 1
In a mixing bowl, combine the ragi flour and salt.
- Step 2
Gradually add water to the flour mixture, stirring until you achieve a smooth batter.
- Step 3
Heat a non-stick pan over medium heat and add a little oil.
- Step 4
Pour a ladleful of batter onto the pan and spread it into a circle.
- Step 5
Cook until the edges start to lift, then flip and cook the other side until golden brown.
- Step 6
Repeat the process with the remaining batter.
Nutrition (per serving)
Nutrition (per serving)
Calories
235.0kcal (11.75%)
Protein
6.0g (12%)
Carbs
40.0g (14.55%)
Sugars
0.0g
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For added flavor, you can mix in chopped vegetables or spices into the batter.
Serve hot with chutney or yogurt for a delicious meal.
FAQS
What is the calcium content in Ragi Cheela?
Ragi Cheela contains approximately 360 mg of calcium per serving.
Can I make Ragi Cheela vegan?
Yes, this recipe is naturally vegan as it does not contain any animal products.
How can I store leftover cheelas?
You can store leftover cheelas in an airtight container in the refrigerator for up to 2 days.
What can I serve with Ragi Cheela?
Ragi Cheela pairs well with chutney, yogurt, or even a side of salad.
Is Ragi Cheela gluten-free?
Yes, Ragi Cheela is gluten-free as it is made from ragi flour.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐ Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐...
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