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Healthy Ragi Veggie Soup recipe

Healthy Ragi Veggie Soup

s
Suman Yadav (@sumansauthenticrecipe)
IndianLunchDinnerAppetiserSnackSideVegetarianVeganDairy-FreeGluten-FreeNut-Free

This quick and healthy Ragi Veggie Soup is a perfect blend of nutrition and taste. Packed with the goodness of mixed vegetables, ragi flour, and a hint of spice, it's a comforting bowl of warmth that can be whipped up in minutes. Whether you're looking for a light meal or a nutritious snack, this soup is sure to satisfy your cravings. Plus, it's a great way to incorporate ragi into your diet effortlessly!

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • Olive Oil
    Olive Oil
    1tsp
  • Ginger & Garlic (chopped)
    Ginger & Garlic (chopped)
    1tsp
  • small Green Chili
    small Green Chili
    1
  • Mixed Veggies (onion, capsicum, carrot, cabbage)
    Mixed Veggies (onion, capsicum, carrot, cabbage)
    1cup
  • Boiled Corn
    Boiled Corn
    1/4cup
  • Ragi Flour (mixed with water)
    Ragi Flour (mixed with water)
    3tsp
  • Salt & Black Pepper (to taste)
    Salt & Black Pepper (to taste)
  • Vinegar/Lemon Juice
    Vinegar/Lemon Juice
    1tsp
  • Water
    Water
    2cups

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Nutrition (per serving)

Calories

32.6kcal (1.63%)

Protein

0.6g (1.2%)

Carbs

2.9g (1.05%)

Sugars

0.6g (1.2%)

Healthy Fat

2.3g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Healthy Ragi Veggie Soup

  1. Step 1

    Heat olive oil in a pan. Add ginger, garlic, and green chili, and sauté for a few seconds.

  2. Step 2

    Add mixed veggies and boiled corn, and sauté for 1 minute.

  3. Step 3

    Stir in the ragi paste (made by mixing ragi flour with water). Cook for 1 minute while stirring continuously to avoid lumps.

  4. Step 4

    Add water, salt, and black pepper. Bring the soup to a boil.

  5. Step 5

    Turn off the heat and mix in vinegar or lemon juice. Serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

32.6kcal (1.63%)

Protein

0.6g (1.2%)

Carbs

2.9g (1.05%)

Sugars

0.6g (1.2%)

Healthy Fat

2.3g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the ragi paste is lump-free before adding it to the soup to achieve a smooth consistency.

  2. Adjust the spice level by adding more or less green chili based on your preference.

  3. For added flavor, garnish the soup with fresh coriander leaves or a sprinkle of roasted cumin powder.

FAQS

  1. Can I use other flours instead of ragi?

    Yes, you can substitute ragi flour with other flours like whole wheat or oat flour, but the nutritional profile will differ.

  2. Can I skip the green chili?

    Yes, you can skip the green chili if you prefer a milder flavor.

  3. What other vegetables can I add?

    You can add vegetables like broccoli, zucchini, or spinach to enhance the nutritional value and flavor.

  4. Can I store the soup for later?

    It's best to consume the soup fresh, but you can store it in the refrigerator for up to 1 day. Reheat before serving.

  5. Is this soup gluten-free?

    Yes, this soup is gluten-free as it uses ragi flour and no gluten-containing ingredients.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Healthy Ragi Veggie Soup recipe