This quick and healthy Ragi Veggie Soup is a perfect blend of nutrition and taste. Packed with the goodness of mixed vegetables, ragi flour, and a hint of spice, it's a comforting bowl of warmth that can be whipped up in minutes. Whether you're looking for a light meal or...
Ingredients
Olive Oil1tsp
Ginger & Garlic (chopped)1tsp
small Green Chili1
Mixed Veggies (onion, capsicum, carrot, cabbage)1cup
Boiled Corn1/4cup
Ragi Flour (mixed with water)3tsp- Salt & Black Pepper (to taste)
- Vinegar/Lemon Juice1tsp
Water2cups
Nutrition (per serving)
Calories
32.6kcal (1.63%)
Protein
0.6g (1.2%)
Carbs
2.9g (1.05%)
Sugars
0.6g (1.2%)
Healthy Fat
2.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Healthy Ragi Veggie Soup
- Step 1
Heat olive oil in a pan. Add ginger, garlic, and green chili, and sauté for a few seconds.
- Step 2
Add mixed veggies and boiled corn, and sauté for 1 minute.
- Step 3
Stir in the ragi paste (made by mixing ragi flour with water). Cook for 1 minute while stirring continuously to avoid lumps.
- Step 4
Add water, salt, and black pepper. Bring the soup to a boil.
- Step 5
Turn off the heat and mix in vinegar or lemon juice. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.6kcal (1.63%)
Protein
0.6g (1.2%)
Carbs
2.9g (1.05%)
Sugars
0.6g (1.2%)
Healthy Fat
2.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the ragi paste is lump-free before adding it to the soup to achieve a smooth consistency.
Adjust the spice level by adding more or less green chili based on your preference.
For added flavor, garnish the soup with fresh coriander leaves or a sprinkle of roasted cumin powder.
FAQS
Can I use other flours instead of ragi?
Yes, you can substitute ragi flour with other flours like whole wheat or oat flour, but the nutritional profile will differ.
Can I skip the green chili?
Yes, you can skip the green chili if you prefer a milder flavor.
What other vegetables can I add?
You can add vegetables like broccoli, zucchini, or spinach to enhance the nutritional value and flavor.
Can I store the soup for later?
It's best to consume the soup fresh, but you can store it in the refrigerator for up to 1 day. Reheat before serving.
Is this soup gluten-free?
Yes, this soup is gluten-free as it uses ragi flour and no gluten-containing ingredients.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia