A simple and delicious chocolate bar made with dark chocolate and puffed rice, perfect for a healthy snack.
Ingredients
Main Ingredients
- 175gDark Chocolate
- 1 1/2cupPuffed Dhan / Kheel
Nutrition (per serving)
Calories
108.8kcal (5.44%)
Protein
1.6g (3.12%)
Carbs
12.9g (4.71%)
Sugars
7.5g (15%)
Healthy Fat
3.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy Chocolate Bar
Preparation Steps
Melt the dark chocolate in a microwave or using a double boiler until smooth.
In a mixing bowl, combine the melted chocolate with puffed rice.
Stir until the puffed rice is evenly coated with chocolate.
Pour the mixture into a lined baking tray and spread it evenly.
Refrigerate for about 30 minutes or until set.
Once set, cut into bars and enjoy your healthy chocolate snack.
Nutrition (per serving)
Nutrition (per serving)
Calories
108.8kcal (5.44%)
Protein
1.6g (3.12%)
Carbs
12.9g (4.71%)
Sugars
7.5g (15%)
Healthy Fat
3.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add nuts or dried fruits for extra flavor and texture.
Make sure to store the chocolate bars in an airtight container in the refrigerator.
FAQS
How do I melt dark chocolate for my healthy chocolate bar?
You can melt dark chocolate using a microwave or a double boiler. If using a microwave, heat the chocolate in short bursts, stirring in between until smooth. For a double boiler, place a heatproof bowl over simmering water, ensuring the bowl doesn't touch the water, and stir until melted.
Can I make this healthy chocolate bar recipe vegan?
Yes, you can easily make this healthy chocolate bar vegan by using dairy-free dark chocolate. Look for brands that specify they are vegan-friendly to ensure no milk products are included.
What are some good substitutions for puffed rice in this chocolate bar recipe?
If you don't have puffed rice, you can substitute it with puffed quinoa, crispy rice cereal, or even granola for added texture and flavor. Just ensure that the substitute is light and airy to maintain the bar's crunch.
How should I store my healthy chocolate bars to keep them fresh?
Store your healthy chocolate bars in an airtight container in the refrigerator to keep them fresh. They can last for up to two weeks. If you want to keep them longer, consider freezing them, which can extend their shelf life for a couple of months.
What are some great pairings for these healthy chocolate bars?
These healthy chocolate bars pair wonderfully with fresh fruits like strawberries or bananas. You can also enjoy them with a cup of herbal tea or coffee for a delightful snack. For a more indulgent treat, serve them with a dollop of nut butter or yogurt.
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Suman Yadav
(@sumansauthenticrecipe)
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