Gond Katira Double Cooler
A refreshing summer drink that’s a blend of tropical flavors and a touch of hydration magic!
Ingredients
Watermelon2cups
Malai Coconut1
Sabja Seeds1tbsp
Gond Katira2
Ice Cubes1cup
Nutrition (per serving)
Calories
46.0kcal (2.3%)
Protein
1.1g (2.1%)
Carbs
11.8g (4.27%)
Sugars
9.1g (18.2%)
Healthy Fat
1.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Gond Katira Double Cooler
- Step 1
Soak sabja seeds for 10 minutes.
- Step 2
Soak gond katira until soft.
- Step 3
Blend watermelon and coconut malai. Add coconut water to the blend.
- Step 4
Mix in soaked sabja seeds and gond katira.
- Step 5
Add watermelon chunks and ice cubes.
- Step 6
Serve chilled and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
46.0kcal (2.3%)
Protein
1.1g (2.1%)
Carbs
11.8g (4.27%)
Sugars
9.1g (18.2%)
Healthy Fat
1.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Start with a small amount of gond katira to check your tolerance.
Avoid overuse of gond katira as it may cause bloating.
Consult a doctor if pregnant, breastfeeding, or on medication before consuming gond katira.
FAQS
What is the daily limit for consuming gond katira?
The daily limit is 5–10 grams, which is about 1–2 teaspoons.
How should gond katira be prepared for consumption?
Soak gond katira in water for 5–6 hours before using it in milk, water, or beverages.
What are the benefits of gond katira?
Gond katira acts as a cooling agent, aids digestion, helps in weight management, boosts immunity, strengthens bones, hydrates skin, aids postpartum recovery, soothes respiratory issues, and helps control blood sugar.
Can gond katira be used in cooking?
Yes, gond katira can be used to naturally thicken desserts, drinks, and dishes.
Is gond katira safe for everyone?
While generally safe, it is advisable to consult a doctor if you are pregnant, breastfeeding, or on medication.
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Suman Yadav
(@sumansauthenticrecipe)
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