Custard Apple Milkshake No Sugar, No Milk
A delicious and healthy milkshake made with custard apple pulp and various soaked nuts and seeds, perfect for a refreshing drink without added sugar or milk.
Ingredients
Main Ingredients
- 1/2cupCustard Apple Pulp
- 10Soaked Cashew Nuts
- 12Soaked Makhana
- 12Soaked Raisins
- 2Dates
- 1tbspSoaked Seeds
- 1/2cupWater
- Ice Cubes
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
1.0g (2%)
Carbs
15.0g (5.45%)
Sugars
10.0g (20%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Custard Apple Milkshake No Sugar, No Milk
Preparation Steps
In a blender, combine the custard apple pulp, soaked cashew nuts, soaked makhana, soaked raisins, dates, and soaked seeds.
Add water to the blender. If needed, add more water to achieve your desired consistency.
Blend all the ingredients until smooth.
Add ice cubes and blend again until the mixture is chilled.
Pour the milkshake into glasses and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
1.0g (2%)
Carbs
15.0g (5.45%)
Sugars
10.0g (20%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a creamier texture, you can increase the amount of soaked cashew nuts.
Feel free to adjust the sweetness by adding more or fewer dates.
You can also add a pinch of cinnamon for extra flavor.
FAQS
How do I make a custard apple milkshake without sugar and milk?
To make a custard apple milkshake without sugar and milk, blend 0.5 cup of custard apple pulp with soaked cashew nuts, makhana, raisins, dates, and soaked seeds. Add water to achieve your desired consistency, blend until smooth, then add ice cubes and blend again until chilled.
What are some suitable substitutions for nuts in a custard apple milkshake?
If you have nut allergies or prefer not to use nuts, you can substitute them with seeds like sunflower or pumpkin seeds. You can also use silken tofu for creaminess or oat milk for a dairy-free option.
How can I store leftover custard apple milkshake?
To store leftover custard apple milkshake, pour it into an airtight container and refrigerate. It’s best consumed within 24 hours for optimal freshness. Shake or stir well before serving again, as separation may occur.
What dietary restrictions does this custard apple milkshake accommodate?
This custard apple milkshake is suitable for vegan diets, as it contains no dairy or added sugars. It’s also gluten-free and can be made nut-free with appropriate substitutions, making it a versatile option for various dietary needs.
What can I pair with a custard apple milkshake for a complete meal?
For a complete meal, pair your custard apple milkshake with a light salad or a bowl of oatmeal topped with fruits and nuts. This combination provides a balanced intake of nutrients and keeps you feeling satisfied.
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Suman Yadav
(@sumansauthenticrecipe)
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