Best Protein Drink For Summer
A refreshing and hydrating protein drink perfect for summer, packed with nutritious ingredients.
Ingredients
For Protein Powder
- 1/2cupRoasted chana
- 1pieceSmall of Ginger
- 1Green Chilli (optional)
- 1/2cupPudina Leaves
For Chhach
- 1cupDahi
- 3tbspProtein powder
- 1/2tspBlack salt
- 1/2tspRoasted Cumin powder
- 2cupsWater
- Few ice cubes
How to make Best Protein Drink For Summer
Preparation of Protein Powder
Blend the roasted chana, ginger, green chilli, and pudina leaves until smooth.
Preparation of Chhach
In a bowl, mix the dahi and protein powder until well combined.
Add black salt and roasted cumin powder to the mixture.
Gradually add water while stirring to achieve the desired consistency.
Add ice cubes and stir well before serving.
Tips & Tricks
You can adjust the spice level by adding more or less green chilli.
For a sweeter taste, consider adding a natural sweetener like honey or jaggery.
This drink can be stored in the refrigerator for a few hours but is best served fresh.
FAQS
What is the best way to prepare a refreshing protein drink for summer?
To prepare a refreshing protein drink for summer, blend together roasted chana, ginger, green chilli (if desired), and pudina leaves until smooth. Then, mix dahi with protein powder, add black salt and roasted cumin powder, and gradually stir in water to reach your preferred consistency. Finally, add ice cubes for a chilled drink.
Can I make this protein drink dairy-free or vegan?
Yes, you can easily make this protein drink dairy-free or vegan by substituting the dahi with a plant-based yogurt alternative, such as almond or coconut yogurt. Additionally, ensure that your protein powder is also vegan-friendly.
How should I store leftover protein drink for later use?
If you have leftover protein drink, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and flavor. Just give it a good shake or stir before serving again, as separation may occur.
What are some good food pairings with this summer protein drink?
This summer protein drink pairs well with light snacks such as fresh fruit, vegetable sticks, or whole grain crackers. For a more filling option, consider serving it alongside a salad or a wrap filled with lean protein and veggies.
What can I substitute for roasted chana in this protein drink recipe?
If you don't have roasted chana on hand, you can substitute it with cooked chickpeas or even a scoop of nut butter for added creaminess and protein. Just keep in mind that the flavor and texture may vary slightly.
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Suman Yadav
(@sumansauthenticrecipe)
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