Best Protein Drink For Summer

To prepare a refreshing protein drink for summer, blend together roasted chana, ginger, green chilli (if desired), and pudina leaves until smooth. Then, mix dahi with protein powder, add black salt and roasted cumin powder, and gradually stir in water to reach your preferred consistency. Finally, add ice cubes for a chilled drink.

Yes, you can easily make this protein drink dairy-free or vegan by substituting the dahi with a plant-based yogurt alternative, such as almond or coconut yogurt. Additionally, ensure that your protein powder is also vegan-friendly.

If you have leftover protein drink, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and flavor. Just give it a good shake or stir before serving again, as separation may occur.

This summer protein drink pairs well with light snacks such as fresh fruit, vegetable sticks, or whole grain crackers. For a more filling option, consider serving it alongside a salad or a wrap filled with lean protein and veggies.

If you don't have roasted chana on hand, you can substitute it with cooked chickpeas or even a scoop of nut butter for added creaminess and protein. Just keep in mind that the flavor and texture may vary slightly.