3-Ingredient Guilt-Free Dessert
This simple and healthy dessert is perfect for satisfying your sweet tooth without any guilt. Made with just bananas, peanut or almond butter, and dark chocolate, these banana bites are easy to prepare and incredibly delicious. Whether you're a chocolate lover or looking for a quick snack, this recipe is sure to become a favorite!
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Ingredients
banana1
peanut butter2tbsp
dark chocolate1/2cup
Nutrition (per serving)
Calories
116.5kcal (5.83%)
Protein
3.1g (6.26%)
Carbs
7.8g (2.82%)
Sugars
4.5g (9%)
Healthy Fat
4.8g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make 3-Ingredient Guilt-Free Dessert
- Step 1
Cut the banana into small pieces.
- Step 2
Apply peanut or almond butter to the banana pieces and stick them together.
- Step 3
Melt the dark chocolate and let it cool slightly.
- Step 4
Pour the melted chocolate over the banana bites.
- Step 5
Place the banana bites on butter paper and refrigerate until set.
Nutrition (per serving)
Nutrition (per serving)
Calories
116.5kcal (5.83%)
Protein
3.1g (6.26%)
Carbs
7.8g (2.82%)
Sugars
4.5g (9%)
Healthy Fat
4.8g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chocolate is cooled slightly before pouring to avoid melting the banana or butter.
Use ripe bananas for a sweeter taste.
You can use almond butter as a substitute for peanut butter for a different flavor.
FAQS
Can I use milk chocolate instead of dark chocolate?
Yes, you can use milk chocolate, but dark chocolate is recommended for a healthier option.
How long should I refrigerate the banana bites?
Refrigerate them for about 30 minutes or until the chocolate is fully set.
Can I freeze the banana bites instead of refrigerating them?
Yes, freezing them will make them firmer and give a slightly different texture.
Can I use other nut butters?
Yes, you can use cashew butter or sunflower seed butter as alternatives.
How do I store the banana bites?
Store them in an airtight container in the refrigerator for up to 3 days.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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