Just finished making this ox liver for a late lunch today. I kept it simple and fried it in some oil, onion rings, and garlic with some spices. I’m going to have this with some steamed bread and a cold glass of coke! And also, Happy New Year my chefs!...
Ingredients
- ox liver, small pieces500g
onion, chopped1
garlic, minced1tbsp- spices of choice (i'm using dry thyme, mixed herbs, paprika, curry powder)1tsp
- Salt and pepper
Oil
Nutrition (per serving)
Calories
332.5kcal (16.63%)
Protein
52.3g (100%)
Carbs
7.8g (2.82%)
Sugars
0.0g
Healthy Fat
4.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Simple Fried Ox Liver
- Step 1
Season the liver with salt and pepper.
- Step 2
In a pan over high heat, sear them for about 2-3 minutes on each side. Set aside.
- Step 3
In the same pan, add in onion over medium-low heat.
- Step 4
Saute them for 5-6 minutes until caramelised.
- Step 5
Add in the spice blend, minced garlic
- Step 6
Saute until spices and herbs become fragrant.
- Step 7
Add in the cooked livers.
- Step 8
Combine everything together and stir-fry for about 2-3 minutes.
- Step 9
Serve it with white bread, pap, or dumplings.
Nutrition (per serving)
Nutrition (per serving)
Calories
332.5kcal (16.63%)
Protein
52.3g (100%)
Carbs
7.8g (2.82%)
Sugars
0.0g
Healthy Fat
4.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Make sure not to overcook the liver to keep it tender.
FAQS
What spices can I use for this recipe?
You can use any spices you prefer, such as paprika, cumin, or black pepper.
How do I know when the liver is cooked?
The liver should be browned on the outside and slightly pink on the inside.
Can I use a different type of oil?
Yes, you can use any cooking oil you prefer, such as olive oil or sunflower oil.
What can I serve with ox liver?
Ox liver pairs well with steamed bread, pap, or mashed potatoes.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
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North Terrace, Adelaide, South Australia, 5000
Australia