Yam and Palm Oil Sauce

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Success (@sb_treats)

A delicious and flavorful dish made with yam and a rich palm oil sauce, complemented by smoked fish and spices.

Yam and Palm Oil Sauce recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

3 Servings
(1 serving = 1 plate)

Main Ingredients

  • Yam
    Yam
    1kg
  • Palm Oil
    Palm Oil
    250mL
  • medium Onion
    medium Onion
    1
  • medium Pepper
    medium Pepper
    1
  • Seasoning Cube
    Seasoning Cube
    2clove
  • Salt
    Salt
    1tsp
  • Smoked Fish
    Smoked Fish
    100g
  • Kpomo
    Kpomo
    200g
  • Ugba
    Ugba
    100g
  • Crayfish
    Crayfish
    50g
  • Utazi Leaves
    Utazi Leaves
    50g

How to make Yam and Palm Oil Sauce

Preparation

  1. Step 1

    Peel and cut the yam into chunks.

  2. Step 2

    Boil the yam in salted water until tender.

  3. Step 3

    While the yam is cooking, prepare the sauce.

Cooking the Sauce

  1. Step 1

    In a pot, heat the palm oil until it is hot.

  2. Step 2

    Add chopped onions and sautΓ© until translucent.

  3. Step 3

    Add chopped pepper and stir well.

  4. Step 4

    Incorporate the smoked fish, kpomo, ugba, and crayfish.

  5. Step 5

    Add seasoning cubes and salt to taste.

  6. Step 6

    Allow the sauce to simmer for a few minutes.

  7. Step 7

    Finally, add the chopped utazi leaves and stir.

Serving

  1. Step 1

    Serve the boiled yam with the palm oil sauce on top.

Nutrition (per serving)

Calories

933.3kcal (46.67%)

Protein

50.0g (100%)

Carbs

133.3g (48.48%)

Sugars

3.3g (6.66%)

Healthy Fat

60.3g

Unhealthy Fat

13.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the yam is well-cooked for a better texture.

  2. Adjust the seasoning according to your taste.

  3. You can add more vegetables to the sauce for extra flavor.

FAQS

  1. Can I use fresh fish instead of smoked fish?

    Yes, you can use fresh fish, but it will change the flavor profile.

  2. Is this dish suitable for vegetarians?

    No, as it contains smoked fish and kpomo.

  3. How can I store leftovers?

    Store in an airtight container in the refrigerator for up to 2 days.

  4. Can I make this dish spicy?

    Yes, you can add more pepper or chili to increase the spice level.

  5. What can I serve with this dish?

    It can be served as a main course or with a side of vegetables.

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