A delicious and flavorful dish made with yam and a rich palm oil sauce, complemented by smoked fish and spices.
Ingredients
Main Ingredients
- 1kgYam
- 250mLPalm Oil
- 1medium Onion
- 1medium Pepper
- 2cloveSeasoning Cube
- 1tspSalt
- 100gSmoked Fish
- 200gKpomo
- 100gUgba
- 50gCrayfish
- 50gUtazi Leaves
Nutrition (per serving)
Calories
933.3kcal (46.67%)
Protein
50.0g (100%)
Carbs
133.3g (48.48%)
Sugars
3.3g (6.66%)
Healthy Fat
60.3g
Unhealthy Fat
13.3g
% Daily Value based on a 2000 calorie diet
How to make Yam and Palm Oil Sauce
Preparation
Peel and cut the yam into chunks.
Boil the yam in salted water until tender.
While the yam is cooking, prepare the sauce.
Cooking the Sauce
In a pot, heat the palm oil until it is hot.
Add chopped onions and sautΓ© until translucent.
Add chopped pepper and stir well.
Incorporate the smoked fish, kpomo, ugba, and crayfish.
Add seasoning cubes and salt to taste.
Allow the sauce to simmer for a few minutes.
Finally, add the chopped utazi leaves and stir.
Serving
Serve the boiled yam with the palm oil sauce on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
933.3kcal (46.67%)
Protein
50.0g (100%)
Carbs
133.3g (48.48%)
Sugars
3.3g (6.66%)
Healthy Fat
60.3g
Unhealthy Fat
13.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the yam is well-cooked for a better texture.
Adjust the seasoning according to your taste.
You can add more vegetables to the sauce for extra flavor.
FAQS
Can I use fresh fish instead of smoked fish?
Yes, you can use fresh fish, but it will change the flavor profile.
Is this dish suitable for vegetarians?
No, as it contains smoked fish and kpomo.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Can I make this dish spicy?
Yes, you can add more pepper or chili to increase the spice level.
What can I serve with this dish?
It can be served as a main course or with a side of vegetables.
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Australia