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Oha Soup recipe

Oha Soup

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Success (@sb_treats)
NigerianMain CourseNon-Vegetarian

Oha soup is a traditional Nigerian dish made with Oha leaves and a variety of meats and spices, creating a rich and flavorful soup.

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Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Oha leaves
    Oha leaves
    200g
  • Uziza leaves
    Uziza leaves
    100g
  • Cocoyam
    Cocoyam
    500g
  • Yellow/red habanero pepper
    Yellow/red habanero pepper
    2clove
  • Ogiri
    Ogiri
    1tbsp
  • Crayfish
    Crayfish
    50g
  • pcs Seasoning cube
    pcs Seasoning cube
    2
  • Salt
    Salt
    1tsp
  • Goat meat
    Goat meat
    500g
  • Stockfish
    Stockfish
    200g
  • Smoked fish
    Smoked fish
    200g
  • Cow skin (kpomo)
    Cow skin (kpomo)
    300g
  • Palm oil
    Palm oil
    200mL

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Nutrition (per serving)

Calories

710.0kcal (35.5%)

Protein

52.5g (100%)

Carbs

37.5g (13.64%)

Sugars

2.5g (5%)

Healthy Fat

32.8g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

How to make Oha Soup

Preparation

  1. Step 1

    Wash and cut the Oha and Uziza leaves into small pieces.

  2. Step 2

    Peel and boil the cocoyam until soft, then mash it.

  3. Step 3

    Prepare the meats by cleaning and cutting them into bite-sized pieces.

Cooking

  1. Step 1

    In a pot, add the goat meat, stockfish, smoked fish, and cow skin.

  2. Step 2

    Season with salt, seasoning cubes, and add water to cover the ingredients.

  3. Step 3

    Cook until the meats are tender.

  4. Step 4

    Add the mashed cocoyam to the pot and stir well.

  5. Step 5

    Incorporate the Oha and Uziza leaves, along with the ogiri and crayfish.

  6. Step 6

    Add the chopped habanero pepper and palm oil.

  7. Step 7

    Allow the soup to simmer for a few minutes before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

710.0kcal (35.5%)

Protein

52.5g (100%)

Carbs

37.5g (13.64%)

Sugars

2.5g (5%)

Healthy Fat

32.8g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add more spices or adjust the amount of palm oil.

  2. Ensure the cocoyam is well mashed to thicken the soup.

  3. You can substitute goat meat with chicken or beef if desired.

FAQS

  1. Can I use frozen Oha leaves?

    Yes, frozen Oha leaves can be used if fresh ones are not available.

  2. What can I substitute for Ogiri?

    You can use fermented locust beans or skip it if unavailable.

  3. Is this soup spicy?

    Yes, the soup can be spicy due to the habanero pepper, adjust to your taste.

  4. Can I make this soup vegetarian?

    Yes, you can omit the meats and use vegetable broth instead.

  5. How long can I store leftover Oha soup?

    Leftover Oha soup can be stored in the refrigerator for up to 3 days.

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Success

(@sb_treats)

šŸ’œš—™š—¢š—¢š—— š—Ÿš—¢š—©š—˜š—„ š—Ŗš—œš—§š—› š—” š—–š—”š— š—˜š—„š—” šŸ“· šŸ„˜š—™š—¢š—¢š—— š—œš—” š—•š—¢š—Ŗš—Ÿš—¦

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Oha Soup recipe