Is Asaró the same as yam pottage?

Yes, Asaró is a type of yam pottage, commonly enjoyed in Yoruba cuisine.

Can I use other types of protein instead of offals?

Yes, you can use chicken, beef, or fish as alternatives.

How can I make Asaró vegetarian?

You can omit the offals and use vegetable broth for cooking.

What can I serve with Asaró?

Asaró can be served alone or with a side of fried plantains.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Asaró (Yam Pottage)

Name: Asaró (Yam Pottage)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Yoruba
Ingredients: 1 kg Yam; 100 mL Palm oil; 50 mL Vegetable oil; 1 medium Onion; 200 g Pepper mix (tatshe, sombo, scotch bonnet pepper); 2 piece Seasoning cubes; 1 tsp Salt; 200 g Offals (proteins)

Success (@sb_treats)

Yoruba Main Course Non-Vegetarian

Asaró is a traditional Yoruba dish made with yam and a flavorful mix of spices and oils, resulting in a delicious and hearty pottage.

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Prep Time

15min

Cook Time

30min

Total Time

45min

How to make Asaró (Yam Pottage)

Preparation Steps

Step 1
Peel and cut the yam into small cubes.
Step 2
In a pot, heat the palm oil and vegetable oil together.
Step 3
Add chopped onions and sauté until translucent.
Step 4
Stir in the pepper mix and cook for a few minutes.
Step 5
Add the yam cubes, seasoning cubes, and salt.
Step 6
Pour in enough water to cover the yam and cook until tender.
Step 7
Once the yam is cooked, add the offals and stir well.
Step 8
Allow to simmer for a few more minutes until everything is well combined.

Nutrition (per serving)

Calories

567.5kcal (28.38%)

Protein

20.0g (40%)

Carbs

100.0g (36.36%)

Sugars

2.5g (5%)

Healthy Fat

30.1g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the yam is fresh for the best flavor and texture.
Adjust the amount of pepper mix according to your spice preference.
You can add vegetables like spinach or ugu for added nutrition.

FAQS

Is Asaró the same as yam pottage?
Yes, Asaró is a type of yam pottage, commonly enjoyed in Yoruba cuisine.
Can I use other types of protein instead of offals?
Yes, you can use chicken, beef, or fish as alternatives.
How can I make Asaró vegetarian?
You can omit the offals and use vegetable broth for cooking.
What can I serve with Asaró?
Asaró can be served alone or with a side of fried plantains.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.