Pineapple Banana Smoothie
A refreshing and creamy smoothie made with pineapple, banana, and a hint of cinnamon.
Ingredients
Smoothie Ingredients
- 1cuppineapple chunks (fresh or frozen)
- 1banana
- 1/2cuporange juice or milk
- 1/2tspcinnamon
- 1splash of yoghurt
- 1few ice cubes
Nutrition (per serving)
Calories
112.0kcal (5.6%)
Protein
1.5g (3%)
Carbs
29.5g (10.73%)
Sugars
23.5g (47%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Pineapple Banana Smoothie
Blending Instructions
Add pineapple chunks, banana, orange juice or milk, cinnamon, yoghurt, and ice cubes to a blender.
Blend until smooth and creamy.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.0kcal (5.6%)
Protein
1.5g (3%)
Carbs
29.5g (10.73%)
Sugars
23.5g (47%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker smoothie, use frozen banana and pineapple.
Adjust the sweetness by adding a little honey or maple syrup if desired.
FAQS
Can I use a different fruit instead of banana?
Yes, you can substitute banana with mango or another creamy fruit.
Is it necessary to use yoghurt?
No, yoghurt is optional. It adds creaminess, but you can skip it or use a dairy-free alternative.
Can I make this smoothie dairy-free?
Yes, use a non-dairy milk and skip the yoghurt or use a dairy-free yoghurt.
How can I make the smoothie colder?
Add more ice cubes or use frozen fruit to make the smoothie colder.
What can I use instead of cinnamon?
You can use nutmeg or leave it out if you prefer.
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Sanele Satisfied Nene
(@satisfied)
My name is Sanele Nene grew up in KwaZuluNatal, Durban in a township called iNanda, I am very passionate about food, love deloping recipes and development products. My name is Sanele Nene grew up in KwaZuluNatal, Durban in a township called iNanda, I am very passionate about food, love deloping recipes and...
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