Ridge Gourd Peel Chutney | Peerkangai Thol Thogayal Recipe
This Ridge Gourd Peel Chutney is a delightful way to use up the often-discarded peels of ridge gourd. It's a flavorful and nutritious accompaniment that pairs perfectly with hot rice and a dollop of ghee. The recipe is simple, quick, and a great way to reduce food waste while enjoying a traditional dish.
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Ingredients
ridge gourd peels500g
oil1tsp
cumin seeds1tsp
coriander seeds1tsp
peanuts1tbsp
garlic pods7
green chillies5
turmeric powder2tsp- oil1tbsp
asafoetida1pinch
salt1dash
Nutrition (per serving)
Calories
79.4kcal (3.97%)
Protein
2.7g (5.34%)
Carbs
4.1g (1.49%)
Sugars
0.6g (1.2%)
Healthy Fat
5.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Ridge Gourd Peel Chutney | Peerkangai Thol Thogayal Recipe
- Step 1
Peel the ridge gourd and wash the peels thoroughly. Keep them aside.
- Step 2
In a tawa, heat oil and crackle cumin seeds and coriander seeds. Add peanuts, garlic pods, and green chillies. Fry well for 2 minutes.
- Step 3
Add the ridge gourd peels, salt, and turmeric powder. Mix well and cover for a minute.
- Step 4
Allow the mixture to cool down and grind it into a coarse paste without adding water.
- Step 5
In the same pan, heat oil and add a pinch of asafoetida.
- Step 6
Add the coarse paste and sauté for 2 minutes until the color changes slightly.
- Step 7
Adjust salt if needed and serve with hot rice and a dollop of ghee.
Nutrition (per serving)
Nutrition (per serving)
Calories
79.4kcal (3.97%)
Protein
2.7g (5.34%)
Carbs
4.1g (1.49%)
Sugars
0.6g (1.2%)
Healthy Fat
5.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not add water while grinding to maintain the coarse texture of the chutney.
You can adjust the number of green chillies based on your spice preference.
This chutney can also be served as a side dish with dosa or idli.
A few curry leaves or coriander leaves while grinding lift the flavor.
FAQS
Can I use other vegetable peels for this recipe?
This recipe is specifically designed for ridge gourd peels, but you can experiment with other vegetable peels like bottle gourd or carrot peels. However, the taste and texture may vary.
How long can I store this chutney?
You can store this chutney in an airtight container in the refrigerator for up to 2-3 days.
Can I skip the peanuts in the recipe?
Yes, you can skip the peanuts if you have allergies or prefer not to use them. The chutney will still taste good.
What can I pair this chutney with?
This chutney pairs well with hot rice, dosa, idli, or even as a spread for sandwiches.
Can I make this chutney spicier?
Yes, you can increase the number of green chillies or add a pinch of red chilli powder for extra spice.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia