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Ridge Gourd Peel Chutney | Peerkangai Thol Thogayal Recipe recipe

Ridge Gourd Peel Chutney | Peerkangai Thol Thogayal Recipe

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Ria Pai (@riapai009)
IndianSideSpice BlendCondimentVegetarianVegan

This Ridge Gourd Peel Chutney is a delightful way to use up the often-discarded peels of ridge gourd. It's a flavorful and nutritious accompaniment that pairs perfectly with hot rice and a dollop of ghee. The recipe is simple, quick, and a great way to reduce food waste while enjoying a traditional dish.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = Approx. 2 tbsp chutney)
  • ridge gourd peels
    ridge gourd peels
    500g
  • oil
    oil
    1tsp
  • cumin seeds
    cumin seeds
    1tsp
  • coriander seeds
    coriander seeds
    1tsp
  • peanuts
    peanuts
    1tbsp
  • garlic pods
    garlic pods
    7
  • green chillies
    green chillies
    5
  • turmeric powder
    turmeric powder
    2tsp
  • oil
    oil
    1tbsp
  • asafoetida
    asafoetida
    1pinch
  • salt
    salt
    1dash

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Nutrition (per serving)

Calories

79.4kcal (3.97%)

Protein

2.7g (5.34%)

Carbs

4.1g (1.49%)

Sugars

0.6g (1.2%)

Healthy Fat

5.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Ridge Gourd Peel Chutney | Peerkangai Thol Thogayal Recipe

  1. Step 1

    Peel the ridge gourd and wash the peels thoroughly. Keep them aside.

  2. Step 2

    In a tawa, heat oil and crackle cumin seeds and coriander seeds. Add peanuts, garlic pods, and green chillies. Fry well for 2 minutes.

  3. Step 3

    Add the ridge gourd peels, salt, and turmeric powder. Mix well and cover for a minute.

  4. Step 4

    Allow the mixture to cool down and grind it into a coarse paste without adding water.

  5. Step 5

    In the same pan, heat oil and add a pinch of asafoetida.

  6. Step 6

    Add the coarse paste and sauté for 2 minutes until the color changes slightly.

  7. Step 7

    Adjust salt if needed and serve with hot rice and a dollop of ghee.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

79.4kcal (3.97%)

Protein

2.7g (5.34%)

Carbs

4.1g (1.49%)

Sugars

0.6g (1.2%)

Healthy Fat

5.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Do not add water while grinding to maintain the coarse texture of the chutney.

  2. You can adjust the number of green chillies based on your spice preference.

  3. This chutney can also be served as a side dish with dosa or idli.

  4. A few curry leaves or coriander leaves while grinding lift the flavor.

FAQS

  1. Can I use other vegetable peels for this recipe?

    This recipe is specifically designed for ridge gourd peels, but you can experiment with other vegetable peels like bottle gourd or carrot peels. However, the taste and texture may vary.

  2. How long can I store this chutney?

    You can store this chutney in an airtight container in the refrigerator for up to 2-3 days.

  3. Can I skip the peanuts in the recipe?

    Yes, you can skip the peanuts if you have allergies or prefer not to use them. The chutney will still taste good.

  4. What can I pair this chutney with?

    This chutney pairs well with hot rice, dosa, idli, or even as a spread for sandwiches.

  5. Can I make this chutney spicier?

    Yes, you can increase the number of green chillies or add a pinch of red chilli powder for extra spice.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Ridge Gourd Peel Chutney | Peerkangai Thol Thogayal Recipe recipe